The way to distinguish the ripening of avocados: what looks ripe and when to eat it best
Avocado is a high-energy and low-sugar fruit. From the perspective of health function, avocado has the effect of invigorating stomach and clearing intestines, and has important physiological functions such as reducing cholesterol and blood lipids, protecting cardiovascular and liver system and so on.
Suitable for infants and young children and the elderly, it is recommended to eat one a day. It can be used at any other time in the evening, but try not to eat it at night.
The method of distinguishing avocado ripening:
1. Look: avocados are not green. When they gradually turn black, it is the best time to eat them.
two。 Touch: avocado softens slightly, gently squeeze the feeling of Microsoft, you can eat it.
3. Pressing: it's hard to press, and you can't squeeze it at all, which means it's immature. If the press is soft, the pulp is rotten, maybe it's all black inside, so don't buy it. If the soft and hard fit, a little can feel the press, that is the most suitable for eating state.
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