Is it better to eat beef or mutton in winter? Beef aphrodisiac or mutton aphrodisiac? Attached: matters needing attention in winter diet

Do you prefer beef or mutton in winter?

It doesn't make much sense to win or lose. It's good to eat beef and mutton in winter. Low temperature in winter, the human body needs to eat high-protein food to help protect against the cold, mutton and beef are rich in protein, eating these two kinds of meat in winter is better for the body, and nutrition focus is different, the direction of benefit is naturally different.

The benefits of eating mutton in winter

In winter, the Yang Qi of the human body is hidden in the body, and it is easy to have cold hands and feet and poor qi and blood circulation. Eating mutton in winter can increase the heat of the body and resist the cold. Mutton is sweet but not greasy, warm but not dry, with the effects of dispelling cold, warming qi and blood, tonifying the kidney and strengthening the spleen, so eating mutton in winter can not only resist the cold, but also nourish the body, which can be said to kill two birds with one stone.

Moreover, mutton can also increase digestive enzymes, protect gastric wall and repair gastric mucosa, help spleen and stomach digestion, and play an anti-aging role. If mutton is combined with some drugs to make a medicinal diet, then fitness treatment is more effective.

The benefits of eating beef in winter

Beef is rich in iron and B vitamins. Iron is an essential mineral for hematopoiesis, and lack of iron is likely to lead to iron deficiency anemia, with many sub-health symptoms, such as fear of cold, easy fatigue, poor appearance, lack of concentration, and so on. Eating beef in winter can supplement iron and prevent iron deficiency anemia. In addition, beef is rich in protein, and its amino acid composition is closer to human needs than pork. Eating beef in winter can also warm the stomach. The benefit of beef to the body focuses on strengthening muscles and bones. eating beef in winter can help us strengthen our immunity and is an irreplaceable meat food in winter.

Beef or mutton?

Mutton is more aphrodisiac.

Beef compared with mutton, the aphrodisiac effect is not so good, beef on the body focuses on strengthening muscles and bones, mutton aphrodisiac effect is better. Mutton contains trace amounts of sex hormones and has an aphrodisiac effect. Men can usually eat more mutton, which is a kind of meat with the effect of warming and strengthening the body, tonifying the kidney and strengthening yang. Mutton has the effect of tonifying the kidney and strengthening yang, so it has been regarded as a good product for strengthening yang since ancient times. However, mutton should not be eaten with vinegar and tea, otherwise it will reduce the effect of strengthening yang, produce tannic acid protein, and lead to constipation.

Matters needing attention in winter diet

1. Nourishing the kidney is the first, and the cold qi should be the kidney. The kidney is the driving force of human life and the "congenital foundation" of the human body. Diet should always pay attention to kidney care, pay attention to calorie supplement, eat more animal foods and legumes, supplement vitamins and inorganic salts. Dog meat, mutton, goose, duck, soybean, walnut, chestnut, fungus, sesame, sweet potato and radish are all suitable foods in winter.

Beef or mutton is better in winter.

2, warm food avoid hard, sticky, cold food is mostly Yin, eating this kind of food in winter is easy to damage the spleen and stomach. And food overheating is easy to damage the esophagus, and after entering the intestines and stomach, it is easy to cause heat accumulation in the body and cause disease; food is too cold, it is easy to stimulate the blood vessels of the spleen and stomach, so that the blood flow is not smooth, and the reduction of blood volume will seriously affect the blood circulation of other viscera and harm human health. Therefore, the diet should be warm and soft in winter.

3. increase bitterness and less salty, and the kidney function is more prosperous in winter. If you eat more salty food, the kidney qi will be more prosperous, which will greatly damage the heart, weaken the heart strength, and affect human health. Therefore, in winter, we should eat less salty food to prevent excessive kidney water; eat more bitter food to benefit the heart and enhance kidney function, commonly used foods such as: betel nut, orange, pig liver, sheep liver, turnip, lettuce, vinegar, tea and so on.