How many eggs should I eat a day to lose weight? Egg whites or yolks? How to make the lowest calorie?

Modern people always pursue to be thin for beauty, so losing weight has become a "lifelong career" for many girls. It is no exaggeration to say that in addition to endangering the health of obesity, meat is actually very cute. If obesity has an impact on the body, reasonable weight loss is necessary. Someone asked, how many eggs should I eat a day to lose weight? Egg whites or yolks? How to make the lowest calorie? Let's get to know it together.

Why are eggs popular with dieters?

Many dieters use eggs as a source of energy for the day. Why can eggs lose weight? In foods with the same calories, eggs are not only of high nutritional value, but also rich in vitamin B2, vitamin B1 and nicotinic acid, the latter two of which play a role in lower body fat.

How many eggs should I eat a day to lose weight?

Generally speaking, the first way to lose weight is to reduce fat, and eggs can provide rich protein. However, eat eggs to have a quantity, 1-2 a day, 1 egg can achieve the nutrition needed by the body, eating more can not be absorbed.

Third, do you eat egg whites or egg yolks to lose weight?

Many people eat eggs and choose not to eat egg yolks for fear of high cholesterol. In fact, this rumor has to be refuted a long time ago, but it will not. Egg yolk is also very nutritious, it is not necessary to throw it away. Lecithin in egg yolk is the first food, known as vascular scavenger, which can improve the blood flow state and prevent the occurrence of arteriosclerosis.

Of course, if calculated in terms of calories, an egg is about 150 calories, and the yolk has a little more calories than the egg white. if you eat two eggs a day, it is recommended to eat two egg whites and one egg yolk.

Fourth, how to make eggs with the lowest calories?

Boiled eggs in clear water are relatively low in calories in all practices, which is conducive to weight loss and ensures the original taste of eggs, so it is the best choice for breakfast.

Practice: wash the eggshell, put it in the pot, add water to the egg, boil it and float it to the surface and the egg will be cooked.

You can also buy that kind of egg cooker, which is easy to do.

Matters needing attention when eating eggs

1. Friends who are allergic to eggs should not eat them. Protein allergies can cause discomfort and a red rash. In serious cases, it will be difficult to absorb, even life-threatening.

2, babies eight months ago should not eat, generally add supplementary food, it is not recommended to eat eggs too early, one is afraid of allergies, the other is afraid of indigestion, the initial proposal to try a small amount of egg yolk, no adverse reactions slowly increase

3, eggs loose yellow, moldy, cracked, smelly do not eat, the emergence of these phenomena are generally placed for too long, or improper storage.

6. Is it good for the skin to apply eggs with what?

Eggs are not only edible, but also can be used to beautify the skin. Long spots and poor skin are troubles for many people, although they do not affect their health, but they will make people not confident. We can take a look at these eggs with tips.

1. Eggs + honey

Mix 1 fresh egg and 2 tablespoons of honey together. Apply it to the face after facial cleaning is done. With a gentle finger massage, circle, rinse after ten minutes. At this time, you will feel that your face is very smooth, usually once or twice a week.

2. Eggs + milk

1 egg, the right amount of milk, stir open to apply to the face, do not exceed 10 minutes each time, long-term adhere to the skin will change.

Here, I would like to remind you that eggs are not a lifesaver to lose weight, and weight loss by hunger alone is likely to rebound, so we need to control our mouth and eat less and exercise at the same time. Healthy posture is the most important.