Can the fig peel be eaten? What are the effects and effects?

Fig is a flowering plant, the edible part is actually flowers, sweet and fragrant. So can the fig peel be eaten? What are the effects and effects? It is understood that the skin of figs is edible, the peel also contains a lot of nutrients, the nourishing effect is also excellent.

What are the effects and effects of fig peel?

1. Delay senility

The outer skin of figs shows purplish red after maturity, mainly because there is a certain amount of anthocyanins in the peel of figs. This substance is called the seventh largest nutrient and is a powerful antioxidant. After eating, it can help remove free radicals in the body, alleviate cell aging, and has the best effect on skin beauty.

two。 Prevention and treatment of constipation

The pericarp of figs contains more cellulose, including crude fiber, semi-fiber and a little dietary fiber, which is difficult to digest in the body, absorbs water and expands, and has a strong stimulating effect on the gastrointestinal tract. It can stimulate intestinal peristalsis, promote defecation, and prevent and treat constipation.

3. Improve the taste

We all know that when figs are ripe, they are sweet, rich in sugar, and even sweet when eaten, while the peel of figs is rich in plant acid, so eating with skin can cover the taste of figs, reduce their sweetness and taste better.

Matters needing attention in eating fig peel

1. Figs belong to cryptocephalic inflorescences, which need to be sprayed regularly during the fast ripening period to ensure the quality of figs. Therefore, figs should be fully washed to avoid excessive intake of pesticides.

two。 Fig with skin can not eat more, fig pericarp dietary fiber content is too high, eating too much with skin has an effect on gastrointestinal digestion.

3. Some people have poor physical quality and poor resistance to external objects. These people do not belong to allergic constitution and may have allergic symptoms. Therefore, these people are recommended to peel figs when eating figs.

How to choose figs?

No mature fig peel can not be eaten, because immature fig peel will secrete a milky white juice, there is a certain irritation, may lead to mouth sores, so we try to choose which pedicels have cracks around figs when eating figs, which is more mature and tastes better.