How high is the calorie of the deciduous tree nectarine? When is it usually mature and put on the market? Can pregnant women eat it? What is the efficacy?

Nectarine, also known as peach barge plum and Li Guangtao, is a variety of common peach (covered with furry pericarp). It is a small deciduous tree with fruit as fruit. Nectarine originated in China and is distributed in Asia and North America. So how high are the calories in nectarines? When is it usually mature and put on the market? Can pregnant women eat it? What is the efficacy?

How high is the calorie of nectarine?

Nectarine is rich in vitamin C. nectarine is improved and cultivated from peach, which is sweeter and more nutritious than peach. A fresh nectarine contains almost enough vitamin C to meet the daily needs of adults. Vitamin C not only helps the body absorb iron and maintain the immune system, but also is essential for the synthesis of collagen, an important part of the skin. Collagen can also promote wound scarring, which is very important for wound healing. Nectarines have smoother skins than hairy peaches and have no annoying fluff. The pulp is hard and the colors are pink, yellow and white, which are stronger than nectarines. Nectarines contain slightly more calories than hairy peaches, with an average of 36 calories.

When do nectarines usually mature and go on the market?

Nectarines are mainly swollen, mainly growing in the north, and generally need to be planted according to the soil and climate. Because the nectarine started relatively late, so the species is also relatively few. Normal nectarines are on the market from early summer to late autumn, and their taste is sweet and crisp, and the taste and nutritional value of the diet are relatively high. first of all, we need to pay attention to eat more healthy food, nectarines pay attention to the dosage.

Can nectarines be eaten by pregnant women?

Pregnant women can eat nectarines, but one thing to note is:

1. Immature nectarines should not be eaten, otherwise they will cause abdominal distension or boil and carbuncle.

2. Even ripe nectarines should not eat too much. Too much will make people hot and angry.

3. Rotten peaches must not be eaten

4. Nectarine bogey to eat with soft-shelled turtle

5. Diabetics should eat less nectarines when their blood sugar is too high.

What is the effect of nectarine?

1. Tonifying qi and blood, nourishing yin and promoting fluid

Nectarine has the effect of tonifying qi and blood, nourishing yin and promoting fluid, especially suitable for people with deficiency of qi and blood, yellow face and muscle, palpitation and shortness of breath after a serious illness.

2. it is suitable for patients with iron deficiency anemia and edema.

Nectarine has high iron content and is an ideal auxiliary food for patients with iron deficiency anemia. in addition, nectarine contains more potassium and less sodium, which is suitable for patients with edema.

3. It helps the human body to supplement vitamin C.

Rich in vitamin C, nectarines are improved and cultivated from peaches, which are sweeter and more nutritious than peaches. A fresh nectarine contains almost enough vitamin C to meet the daily needs of adults. Vitamin C not only helps the body absorb iron and maintain the immune system, but also is essential for the synthesis of collagen, an important part of the skin. Collagen can also promote wound scarring, which is very important for wound healing.

Peach kernel relieves cough and lowers blood pressure

Peach kernel extract has anticoagulant effect, can inhibit cough center and stop cough, and can lower blood pressure at the same time, so it can be used for adjuvant treatment of patients with hypertension.

5. Peach kernel can activate blood circulation and remove blood stasis

In addition, peach kernel also has the effect of promoting blood circulation and removing blood stasis, moistening the intestines and relieving defecation, which can be used for auxiliary treatment such as amenorrhea, fall injury and so on.