Is the fruit better to squeeze juice or eat directly? Is there any nutrition when the fruit is squeezed into juice?

Fruit is a very common kind of food. It is rich in variety, diverse in taste, good in taste, rich in nutrition, and deeply loved by people. Nowadays, people are keen on Fresh Juice and think it is the most nutritious and natural drink. Is the fruit better to be juiced or eaten directly? Is there any nutrition when the fruit is squeezed into juice?

Is the fruit better to squeeze juice or eat directly?

It is better to eat fruit directly, and the nutritional value of fruit is higher than that of fruit juice.

Is there any nutrition when the fruit is squeezed into juice?

Although it doesn't hurt to drink Fresh Juice properly, juicing will lead to the loss of many nutrients, and compared with eating fruit directly, fruit juicing also has three major disadvantages:

1. Heavy loss of vitamin C: the direct consequence of juicing is the loss of vitamins and antioxidants such as flavonoids and anthocyanins in vegetables and fruits, even if they are drunk immediately after being squeezed. Because, in the cells of fruits and vegetables, there are complex ultrastructures, like the lattice of bees and beehives, but the contents are different and cannot be mixed together. For example, vitamin C must not meet with various oxidases, otherwise it will interact with each other. However, when juicing, the high-speed rotating blade will destroy most of the cells and mix all the nutrients together. In this way, vitamin C will lose a lot when it encounters a variety of oxidases.

2. The loss of vitamin C in fruit is mainly due to oxidation reaction. The loss of vitamin C varies with different fruits after juicing, with less than 1 mg of vitamin C per 100 grams of cucumbers, pears and carrots, while less than 20% of vitamin C in watermelon juice. This is because watermelons are acidic and are less likely to be oxidized than the first three fruits and vegetables.

3. The loss of dietary fiber is the most: insoluble elements such as calcium and dietary fiber will also be left in the slag. Drinking water and fruit juice can reduce people's intake of dietary fiber rich in fruits, which has health effects such as preventing and reducing diabetes and cardiovascular diseases.

4, fruit juice instead of fruits and vegetables easy to constipation: vegetables and fruits pressed into juice to drink not only can not help digestion, but also cause constipation. Because fruit loses a lot of essential dietary fiber in the process of juicing. The insoluble fiber can prevent the pathological changes of gastrointestinal system, stimulate intestinal peristalsis and promote defecation.

5. However, for those who have difficulty in chewing or seriously ill, it is also a good choice to squeeze the fruit to facilitate its consumption and digestion when it is inconvenient to eat fresh fruit. For those who can eat normally, it is recommended to eat fresh fruit directly.

On the whole, it is OK for Fresh Juice to satisfy his cravings occasionally. From the point of view of supplementary nutrition, Fresh Juice is far less nutritious than the whole fruit. In addition, if you must choose juicing, it is also recommended to choose fresh, mature and full-fleshed fruits and vegetables as far as possible. If you want to squeeze out juice, you must choose the ones with high moisture content. Watermelons, apples, strawberries, lemons, oranges, kiwifruit, pineapples and mangoes are more suitable in fruits.