Broccoli can be cooked by steaming for a few minutes. How long will it take to cook broccoli?

Broccoli has long been known as a super vegetable, which contains twice as much vitamin C as lemon and can prevent the growth of all kinds of cancer cells, so how can broccoli taste good and cook more nutritious? How long will it take to cook it?

How long will it take to cook broccoli?

Broccoli is old and tender, so it's hard to say how long it takes to cook. It can only be based on experience. It will be boiled for about five or six minutes. The so-called copy is to boil the broccoli in boiling water for a few minutes and then fish it out. Put the water in when it boils, and don't cook it for a long time, otherwise the food will turn yellow. According to personal experience, after boiling water, it takes 2-3 minutes if you like to eat hard, 5 minutes if you like to eat soft, it is recommended not to cook too long, the color of broccoli will change for too long, and a lot of nutrition will be lost at the same time.

Steamed broccoli

Pour 2.5 centimeters of water into the pot.

Put the broccoli in the steamer and put the steamer in the pot.

If you don't have a steaming plate, you can also boil the broccoli directly in water. But the water cannot be completely lost to the broccoli, because the purpose of releasing the water is only to make steam.

Close the lid of the pot and cook it on the gas. Turn it to medium heat and steam for 3-5 minutes.

Open the lid of the pot to see if the broccoli is steamed. When you open the lid of the pot, the steam will rush in your face, and the broccoli is green. Find a fork and poke the broccoli. If the fork goes in easily, it means it's steamed.

If it's hard to poke the fork in, steam it for a few more minutes.

Be careful not to steam too badly. It's not convenient to eat broccoli that is as rotten as mud.

Broccoli comes out of the pot. Put it on a plate and bring it to the table.

Steam broccoli in a microwave oven

Put the broccoli in a special bowl in the microwave. Pour half a glass of water and close the lid.

If you don't have a bowl with a lid, find a plate to cover it.

Do not cover the bowl with aluminum foil, because aluminum foil cannot be heated in the microwave.

Heat over high heat for 2 minutes. Take the broccoli out of the microwave, put on the gloves and open the lid.

If the broccoli is turquoise and can be easily broken with a fork, it will be steamed.

If the fork does not easily break the broccoli, cover it again and heat it over high heat for 1 minute.

Take out the broccoli again. Put it on a plate and bring it to the table.

How to eat broccoli all over the body?

Upper body: the buds and stems of the upper part can be cut open, scalded, boiled, fried or fried.

Lower body: the lower part of the stem can be cut off with a knife, then cut into slices or strips, and then salted or pickled to make appetizers similar to cabbage heart.

Efficacy and cooking secrets of broccoli

Efficacy

Green cauliflower is a super vegetable with multiple nutrients and is listed as the king of Cruciferae, according to the book "eating healthily and easily available 50 healthy foods". Broccoli contains twice as much vitamin C as lemon! As long as half a cup of cut and cooked broccoli, you can meet the daily vitamin C needs of every adult. Rich in calcium and fiber can prevent osteoporosis, fight constipation, hemorrhoids and diabetes. Among them, sulforaphane can also prevent the growth of cancer cells, such as colorectal cancer, breast cancer, uterine cancer, ovarian cancer, bladder cancer and so on.

In addition, the iron content of broccoli is the highest in vegetables and is also rich in vitamin A, which can improve mucosal resistance and prevent colds and cell infections. Doctor Li Dechu, author of "my Doctor does not prescribe Medicine," also said that a variety of anti-free radical substances in broccoli, such as β-─ carotene, vitamin C and Ludin, are helpful to insulin cells in diabetes. Thiosulfonic acid can inhibit gastric pylori and reduce the risk of gastric cancer.

Cooking tips

Some people will cut off the skin fiber for the taste, but if you want to pay attention to health, please retain the skin fiber and anti-cancer ingredients. And the vegetable stem is the most nutritious part, do not cut off the vegetable stem when cooking, otherwise it is tantamount to throwing away the most nutritious place.

Efficacy and cooking secrets of white cauliflower

Efficacy

Non-toxic expert Bai Peiyu once said that white cauliflower has a lot of vitamin C and selenium, which can enhance immunity. Contains quercetin and glutathione, will make a variety of carcinogens inactive, to achieve the effect of cancer prevention.

In addition, white vegetables such as cauliflower, cabbage and garlic contain sulforaphane, which can maintain normal cholesterol and blood sugar concentrations, improve blood lipids, enhance immunity and prevent cancer.

And Fu Erman, a nutrition specialist, believes that cauliflower is a non-starchy vegetable, which can fill your body with micronutrients and fiber, get more nutrients with less calories, easily lose weight, and diabetes will heal naturally!

Cooking tips

Like broccoli, the part of the stem contains a high amount of vitamin C, so don't throw it away when cooking. Iwata Manai did not suggest that you can add a little flour when scalding to prevent the loss of vitamin C, and the color is brighter and whiter and more beautiful, enjoy both vision and taste!

Nutritional value of broccoli

The nutrients in broccoli are not only high, but also very comprehensive, including protein, carbohydrates, fats, minerals, vitamin C and carotene.

According to analysis, the bulb of every 100 grams of fresh broccoli contains 3.5-4.5 grams of protein, which is 3 times that of cauliflower and 4 times that of tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, and the contents of calcium, phosphorus, iron, potassium, zinc and manganese are very rich, which is much higher than that of cauliflower, which also belongs to cruciferous family. The variety of vitamins in broccoli is also very complete, and the content of vitamin C is higher than that of tomatoes and peppers, especially folic acid, which is one of the important reasons why the nutritional value of broccoli is higher than that of ordinary vegetables.

The anticancer effect of broccoli is mainly due to its glucosinolates. Long-term consumption can reduce the incidence of cancers such as breast, rectal and gastric cancer.

Broccoli is rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve immunity.

Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's ability to resist damage and help maintain skin elasticity.