What are the benefits of eating sesame seeds, an oil crop? Is it better to eat it raw or cooked? Can you still eat when it sprouts?

Sesame, also known as flax and oil, is a common upright herb in China. It is deeply loved by people because of its anti-aging, anti-inflammatory and anti-itching effects. Now it has been widely planted. What are the benefits of eating sesame? Is it better to eat it raw or cooked? Can you still eat when it sprouts?

What are the benefits of eating sesame?

1. Anti-aging

Sesame contains the most vitamin e, which is the main ingredient, and is often called a vitamin to prevent aging. It has a good effect on improving blood circulation and promoting metabolism. There is also unsaturated fatty acid linoleic acid, which has the function of regulating cholesterol, so it is also known as the "nutrition source of eternal youth".

The results of human experiments show that sesamin can be metabolized into antioxidants when it is transported to the liver by blood, and its antioxidant effect is much stronger than that of vitamin E, and the antioxidant effect of cooked sesame is the best. Often eat sesame seeds, but also can remove cellular senescence substances "free radicals", maintain the vitality of the body.

2. Anti-arteriosclerosis and hypertension

Sesame is rich in lecithin and linoleic acid, which can not only treat atherosclerosis, tonify the brain and enhance memory, but also prevent hair from whitening and falling off prematurely, beautify and moisturize, maintain and restore youthful vitality.

In addition to sesame, although there are many foods containing linolenic acid, they are not as effective as sesame. Because sesame contains both linolenic acid and vitamin e, both of them exist at the same time, which not only prevents linolenic acid from oxidizing easily, but also plays a synergistic effect and strengthens the therapeutic effect on arteriosclerosis and hypertension.

Because sesame oil has the effect of lowering cholesterol, it is beneficial for patients with hypertension to eat because of vascular sclerosis.

3. Treatment of heatstroke and dizziness

Sesame leaves can treat heatstroke and dizziness. When thirsty, can pick a lot of fresh sesame leaves, boiling water, instead of tea drink, have the effect of clearing summer heat to quench thirst; arthritis pain, you can use 100 grams of sesame leaves, wash and chopped, water fried clothes.

4. Anti-inflammatory and antipruritic effect

For the treatment of measles and pruritus, you can take several sesame roots and decoction to wash the affected area. It is reported that black sesame has curative effect on chronic neuritis and peripheral nerve paralysis.

5. moisturizing and nourishing and strengthening agent

Sesame, known in ancient times as sesame, oil sesame, Jusheng, fatty sesame, black sesame, square stem, is divided into black sesame and white sesame. White sesame is good for edible and black sesame is good for medicine. Sesame is a kind of fragrant tonic and a good moisturizing and nourishing agent. Traditional Chinese medicine has a high understanding of the medicinal use of sesame, saying that it is a blindly strong agent, which has the effects of tonifying blood, moistening intestines, invigorating fluid, dredging milk, nourishing hair and so on. It is suitable for symptoms such as physical weakness, early gray hair, anemia and yellowing, insufficient body fluid, dry stool, dizziness and tinnitus.

6. Moistening the intestines and relieving defecation

In people with habitual constipation, toxins in the intestines can harm the liver and cause roughness of the skin. Because sesame contains a lot of fat, it can moisturize the intestines and relieve defecation, and it is effective to use it alone for constipation caused by the reduction of intestinal fluid.

7. Strengthen the cardio-cerebral vessels

Sesame can also strengthen the heart and brain blood vessels. Sesame oil is known as the "vascular scavenger", which can promote cholesterol metabolism, remove deposits from the walls of blood vessels, and keep blood vessels "young".

Is it better to eat sesame seeds raw or cooked?

It's better to eat cooked sesame seeds. Because sesame is a kind of food that is difficult to digest, and the taste of raw sesame is not very good, and fried sesame is not only sweet but also fragrant, so people prefer to stir-fry sesame to eat. Even if it is a side dish, it needs to be fried before it can be eaten. So it's better to eat sesame seeds cooked.

Third, can sesame seeds still be eaten after sprouting?

Sesame seeds that sprouted can be eaten. People have a misunderstanding about the sprouting of food materials, thinking that no matter what kind of food materials sprout can not be eaten, the most typical is that when potatoes become black-green or sprouted, the solanum nigrum base increases massively and will be poisoned after eating. Therefore, people form such an idea: everything that has sprouted is toxic and cannot be eaten. In fact, this is not true at all. According to scientific research, after soaking and sprouting for 4 days, the fat content of sesame decreased significantly, while the contents of linolenic acid, phosphorus and calcium increased, and the sesamol contained in it had good antioxidant function and had higher nutritional value than that without sprouting.