Will the "king of vegetables" get stones after eating spinach? Can I eat the root? How do you eat it? You can't eat with these five kinds of food!

Spinach, also known as dragon cabbage and red root vegetable, is a common vegetable in China. It is known as the king of vegetables because of its high nutritional value and wide range of people. At present, spinach is planted in many areas. Will spinach get stones if it is eaten? Can I eat the root? How do you eat it? What can't you eat with?

Will you get stones if you eat spinach?

For ordinary people, eating a small amount of spinach will not get stone disease, but if it is kidney stones and gout patients eating spinach will aggravate the disease. Because spinach contains a lot of oxalic acid and purine, often eating will not be easy to digest, produce stones, increase the disease, especially with tofu, milk and other foods with high calcium content to eat together, will produce indigestible precipitates, causing stone disease, so it is best to avoid food.

Can spinach root be eaten?

Spinach root is edible, because spinach root contains a lot of vitamins, cellulose and mineral elements, which can effectively supplement the nutrients needed by the human body. At the same time, it tastes sweet, and even if you don't eat it, you can dry it as a medicinal material, so it has a wide range of uses.

Third, how to eat spinach root?

Spinach root snow pear soup

Ingredients: spinach root, Sydney, Baibu

Practice:

1. Wash the spinach root and Sydney and cut them into small pieces.

2. Put the chopped spinach root, Sydney and Baibu into a casserole, add appropriate amount of water and cook over medium heat for 40 minutes.

Efficacy: regular consumption of spinach root snow pear soup can effectively tonify blood and nourish deficiency, which is very suitable for patients with anemia, weakness or hypotension.

What can't spinach be eaten with?

1, spinach and tofu can not eat together: spinach contains oxalic acid, tofu contains a lot of calcium, if the two eat together will produce indigestible precipitate calcium oxalate, the formation of stones.

2, spinach and soybeans can not be eaten together: spinach contains a lot of vitamin C, soybeans contain a lot of copper, if the two eat together will make vitamin C inhibit copper, thus losing edible value.

3. Spinach cannot be eaten with Monopterus Albus: eating spinach and Monopterus Albus together will cause diarrhea.

4. Spinach cannot be eaten with leek: eating spinach and leek together will cause diarrhea.

5. Spinach can not be eaten with cheese: spinach contains high calcium, and cheese contains nutrients that affect calcium absorption. If both are eaten together, it will affect calcium absorption and lose edible value.

Would you like some water to eat spinach?

It's best to eat spinach. Because spinach contains a lot of oxalic acid, an average of 100g spinach contains 750mg oxalic acid, which is easy to combine with calcium elements in the body to form calcium oxalate and produce stones. At the same time, the unblanched spinach tastes bitter, so it is best to blanch the water first to remove oxalic acid.

How long does it take to remove oxalic acid from spinach blanching water?

Spinach James water can generally remove 80% oxalic acid in about 2 minutes, but it needs to be soaked in cold water for a while to remove astringency, so it is best to blanch spinach to reduce the occurrence of stone disease.