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The calories of sugarcane

Published: 2024-11-22 Author: mysheen
Last Updated: 2024/11/22, The calorie of sugarcane is 59 kcal / 100g. Every 100 grams of the food contains 16.00 grams of carbohydrates, 0.10 grams of fat, 0.40 grams of protein, walking for more than 30 minutes to consume, it is recommended to reduce consumption when losing weight. Sugarcane is a kind of sugar cane with lower calorie and higher moisture and sugar content.

The calorie of sugarcane is 59 kcal / 100g. Every 100 grams of the food contains 16.00 grams of carbohydrates, 0.10 grams of fat, 0.40 grams of protein, walking for more than 30 minutes to consume, it is recommended to reduce consumption when losing weight.

Sugarcane is a kind of fruit with low calorie, high moisture and sugar content. it is one of the main raw materials for making sucrose. It tastes sweet and has a unique flavor. It contains nutrients such as protein, vitamins, trace elements and organic acids. It can be eaten by ordinary people, but it is not suitable to eat more, so as not to cause an increase in sugar content in the blood.

Three sugarcane bars a day is enough. Sugarcane is rich in vitamins, minerals and other nutrients, moderate consumption has many beneficial effects on the body, but eating too much will cause damage to the body, sugarcane has a high sugar content, eating too much will cause too much sugar in the blood, and the fiber of sugarcane is very thick, it is easy to hurt the mouth if you eat too much.

 
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