What kind of plant is kelp?
Hot summer, is a good time to eat salad, cold kelp is a common one. Do you know what kind of plant kelp can be used for cold salad and stew? What is the effect and effect of it?
What kind of plant is kelp?
Kelp is a large marine brown algae plant, is one of the seaweed plants. It can grow under both natural and artificial conditions, and it is a large-scale economic seafood with cold water.
What is the effect and function of kelp?
1. Reduce blood fat and blood pressure
Kelp is rich in taurine, which combines with bile to form taurocholic acid, which can increase the solubility of fat and cholesterol and reduce cholesterol in blood and bile; at the same time, taurine can inhibit platelet agglutination and reduce blood lipids and blood cholesterol, thus reducing blood lipids and blood pressure.
two。 Diuresis and detumescence
There is a layer of white powder like frost on the surface of kelp-mannitol, which is a good medicinal substance. In medicine, it is often used as a diuretic, as well as to reduce intracranial pressure and intraocular pressure.
3. Treatment of hypothyroidism
Because kelp contains a lot of iodine, iodine is the main substance of thyroid synthesis, if the human body lacks iodine, it will suffer from "thick neck disease", that is, hypothyroidism, so kelp is the best food for people with hypothyroidism.
4. Cancer prevention
Seaweed foods such as kelp, seaweed and porphyra have anti-cancer and anti-cancer effects. In addition, long-term consumption of kelp has a certain role in preventing breast cancer and other diseases.
5. Hypoglycemia
Fucoidans and algal oligosaccharides in kelp are high-quality dietary fiber, which can promote gastrointestinal peristalsis and reduce the absorption of harmful substances and cholesterol. Fucoidan can also promote insulin secretion. Patients with diabetes not only do not have to worry about rising blood sugar, but also relieve diabetes.
Proper consumption of kelp is beneficial to health, but it must not be eaten as a staple food, and the consumption should not be too much each time. In addition, patients with deficiency of spleen and stomach and excessive iodine in hyperthyroidism should eat carefully.
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