Can Huang Jing be eaten raw?

Rhizoma Polygonatum is still quite common in life, and it is often used to moisturize the lungs, invigorate the spleen and tonify the kidney. Can Rhizoma Polygonatum be eaten raw?

Can Rhizoma Polygonatum be eaten raw?

Rhizoma Polygonatum can be eaten raw, but it is not recommended to eat it raw, because it will have a sense of numbness and irritation to the throat, and direct consumption will cause throat discomfort. In general, Rhizoma Polygonatum should be fried and taken together with traditional Chinese medicine of the same kind, and then the taste and effect are the best. In particular, many people use Polygonatum slices to make daily tea, it is more necessary to pay attention, must not use Rhizoma Polygonatum.

Second, how to eat Huang Jing?

1. Soak water and drink

This is the most common way to eat Polygonatum. If you drink it as a daily tea after soaking water, you will find that it has a very good effect of nourishing the kidney and moistening the lungs, and it is also quite good in tonifying the spleen and replenishing qi. If you need to nourish yin and replenish qi, then the choice of Polygonatum soaking water is definitely one of the best choices, can play a good regulatory role, and there are no side effects.

two。 Make soup

Dietotherapy is also a more and more popular health care method. Decocting some Chinese herbal medicines with ingredients can not only ensure the taste, but also make the nutrition better absorbed by the body. for example, using Rhizoma Polygonatum to cook soup with chicken or other Chinese herbal medicines will achieve various conditioning effects, not just tonifying the spleen and nourishing qi or nourishing yin and qi.

Rhizoma Polygonatum is a nourishing traditional Chinese medicine with a delicate texture, but it should not be taken too much at one time, otherwise there may be symptoms of indigestion.