When is the harvest of black rice?
Black rice is a kind of rice for both medicine and food, which belongs to glutinous rice. It has a black appearance and rich nutrition. It has the reputation of "black pearl" and "king of rice in the world". If black rice is to be planted, in which month will it be harvested? Friends who don't know might as well come and have a look.
What month is the harvest of black rice
Black rice usually ripens in autumn and can be harvested at the end of September every year. Black rice must be sowed early at the right time, which is the best from March 10 to 15, and heading and pollination ahead of the high temperature in late July, which will help to improve the yield and rice quality.
Second, the function of black rice
1. Anti-aging
The outer layer of black rice contains anthocyanin pigment, which itself has a strong anti-aging effect. Studies at home and abroad have shown that the darker the color of rice is, the stronger the anti-aging effect of epidermal pigment is, and the effect of black rice pigment is the strongest among all kinds of colored rice. In addition, this pigment is also rich in flavonoid active substances, which is 5 times that of white rice, which plays an important role in preventing arteriosclerosis.
2. Ease the fluctuation of blood sugar.
Black rice contains more dietary fiber, starch digestion is slower, and the glycemic index is only 55 (white rice is 87). Therefore, eating black rice does not cause violent fluctuations in blood sugar as eating white rice.
3. Control blood pressure
Potassium, magnesium and other minerals in black rice also help to control blood pressure and reduce the risk of cardiovascular and cerebrovascular diseases, so people with diabetes and cardiovascular diseases can eat black rice as part of their diet.
The above is the relevant content of the harvest of black rice sorted out by Tuliu.com. I hope it will be helpful to you.
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