Can fresh water chestnuts be eaten raw?

Water chestnut, also known as lozenge, water chestnut, rhombus, etc., is the fruit of the rhombus, an annual herbaceous aquatic plant. It originated in Europe and is most cultivated in the middle and lower reaches of the Yangtze River in China. Water chestnut skin crispy meat, unique taste, rich in protein, unsaturated fatty acids and a variety of vitamins and trace elements, regular consumption is very beneficial to the human body. So can fresh water chestnuts be eaten raw?

Can fresh water chestnuts be eaten raw

Fresh water chestnut can be eaten raw. Tender water chestnut tastes very crisp and sweet and can be eaten raw as fruit. But if it is an old water chestnut, the taste will decline, and it is best to cook it and eat it. When eating water chestnut, just peel off the outer shell. It should be noted that it is best not to eat water chestnut in polluted waters, which is easy to cause parasite infection.

Although water chestnut can be eaten raw, too much water chestnut may also cause indigestion, spleen and stomach deficiency and cold. Water chestnut is a cold food, which contains a lot of starch and protein, but there are no related digestive enzymes in the human body. Eating too much raw food may cause diarrhea, resulting in deficiency and cold of the spleen and stomach. In addition, water chestnut also has some taboos to eat, which need to be paid attention to.

Second, the efficacy of water chestnut

1. Water chestnut is rich in starch, protein, glucose, unsaturated fatty acids and a variety of vitamins. Regular consumption of water chestnut can tonify the spleen and invigorate the spleen, strengthen the knee, strengthen the knee, strengthen energy, fight cancer, relieve skin diseases and so on.

2. The Compendium of Materia Medica says: water chestnut can tonify the spleen and stomach, strengthen the knee, invigorate energy, congee with diamond powder is beneficial to the stomach and intestines, solve internal heat, and the elderly often eat good. When used medicinally, it can assist in the treatment of children's head sores, yellow water sores on the head, skin warts and other skin diseases, as well as diuresis, breast dredging and alcohol detoxification.

3. As an aquatic plant, water chestnut can be made into many medicinal diets, such as diamond powder cake, braised bean curd, red diamond juice and so on, which are of great benefit to the human body.

Let's stop here about water chestnut, this kind of aquatic plant may not be easy to see in the north, but today's e-commerce and logistics are very developed, interested friends can also try online shopping.