Are western sea shoots seafood? The calcium content of western sea shoots is 5 and 10 times that of milk and eggs.

At present, the standard of living is relatively high, and we pay more and more attention to the issue of dietary health. the most important thing is that vegetables have high nutritional value, vegetables are low in heat and fat, and eating more is good for our health. Do you know this vegetable called "sea ginseng"?

The reason why "sea ginseng" is called "sea ginseng" is that it has a high calcium content, which is 5 times and 10 times that of milk and eggs, respectively. It is a high-end dish on the table of foreigners, and although this vegetable is grown in our country, few people eat this kind of vegetable.

This kind of vegetable, which is regarded as a high-end dish in foreign countries, is called "western sea shoots". Although it is called sea shoots, it is different from our common sea shoots. Generally speaking, sea shoots grow in the sea, while western sea shoots are vegetables grown in the soil. Their leaves are also different in color and shape. The color of western sea shoots is very green, like green leafy vegetables, but not long leaves. Western sea shoots are not only very special in color and shape, but also very good in taste and taste, as delicious as seafood. That's why they have the laudatory name of "plant seafood".

Western sea shoots are vegetables growing in the soil, but the water needed for their growth is different from other vegetables. Western sea shoots are watered with sea water, so they taste like seafood. Western sea shoots contain a variety of nutrients, such as large amounts of protein, vitamins, trace elements and dietary fiber, especially minerals in the ocean, which are more comprehensive than other green leafy vegetables grown in the soil.

The calcium content of western sea shoots is very high. Every 100g western sea shoots contain more than 500 mg calcium. The calcium content of this vegetable is 5 and 10 times that of milk and eggs. At the same time, western sea shoots also contain a lot of dietary fiber, which can enhance the peristaltic ability of intestines and stomach and help digestion, so as to lose weight, reduce blood pressure and blood sugar, clear heat and detoxification, is a very good vegetable. The price method is more expensive; in foreign countries, western sea shoots can also be used as an herb, can be used to lose weight, very popular.

Now the northern coast has also begun to grow western sea shoots. I believe that in the near future, this kind of vegetable can be promoted and put on the market. Have you ever eaten this strange vegetable?