Is there much pesticide residue in corn? Can corn fight cancer? what substances does corn contain to fight cancer?

A boss of the science and technology industry said that corn is not well used to grow fertilizer, and there are a lot of pesticides in corn. Eating hot pot and putting corn will become poisonous soup, causing panic among the public.

Actually, this is wrong. Because when the young ear of corn emerges, the top ear is corn bamboo shoots, and the rest of the ear is treated with pesticides until it is harvested. Therefore, pesticides have been decomposed for such a long time.

If you are not at ease, when cleaning the corn, peel the outer skin to the remaining two or three pieces of skin, begin to use a soft brush under flowing water, slowly turn around, gently scrub from beginning to end, peel off the remaining skin and corn whisker, and then soak into the basin. Turn off the faucet to the smallest running water and overflow for 10 to 12 minutes.

Corn belongs to the whole grain category, and it will also produce flavonoids if it is not preserved properly. In a village in Kenya, Africa, hundreds of people died of fulminant hepatitis after eating corn containing aflatoxin.

If the corn bought home is not finished that day, it is best to wrap it with a white newspaper without ink, put it in a plastic bag without sealing, and put it upright in the refrigerator, so as to keep the moisture of the corn from damp and rot. White newspapers can avoid dampness, and if the temperature is kept below 12 degrees Celsius, the fungus will not secrete toxins. Standing upright along the direction of corn growth, it is not easy to break.

Corn: beans = 3:1, the best anti-cancer ratio

The World Health Organization recommends that corn with beans is the best anti-cancer, high-fiber food.

Cereals are lack of lysine and legumes are lack of methanosulfate, which can complement each other. Corn also contains selenium and glutathione, which not only has anti-cancer and anti-aging effects, but also can improve children's memory. Three portions of corn with one portion of tofu is the golden ratio.

If you choose tofu with corn, it is best to avoid the traditional market plate tofu, because the bottom of the wooden board has been used for years, easy to mildew.

There are many varieties of corn, and everyone has to choose the right corn according to their own health. For example, people with diabetes are not suitable to eat sweet corn with high sweetness, so it is recommended to choose old corn (white corn); people with bad intestines and stomach can choose waxy corn.

In addition, corn into food, should be appropriate to reduce other staple food rice noodles or root starch food. It is also recommended not to eat with seafood, because seafood contains zinc, and corn can hinder zinc absorption. The most important thing is to return to the concept of a balanced diet, in addition to corn and beans, with a plate of green vegetables, nutrition is balanced.