Yellow meat sweet potato and purple meat sweet potato varieties appearance taste price introduction, how about egg yolk sweet potato

Hidden world "and" evil "purple potato dessert is very popular, purple potato planting method is not difficult, purple really good? Know how to eat and what color should you eat? Sweet potato, purple potato, even orange potato, sweet potato, order sweet potato? You know what the owner of the local organic food stall "ran she" said!

Order sweet potatoes? Well, what's the difference between different colors?

Organic food stall "ran she" mainly deals in local organic vegetables, offering more than 10 types of local and imported sweet potatoes. According to the person in charge, Mandy, there are many kinds of sweet potatoes, different sales phases, different colors, different eating methods and uses. Ordering sweet potatoes is absolutely knowledge!

The sweet potato with yellow meat is extremely sweet

1. Buy good food! Local egg yolk sweet potato

The price is reasonable, the size is large, and it is often used to make sugar water.

Flesh color: round and full, red in the outer skin with purple, orange in the yolk of sweet potato, like egg yolk.

Palate: the palate is crisp and smooth, with high sweetness and sand like egg yolk.

Price: $18 / lb (Natural Corner)

two。 Sweet, pink and glutinous! Mingmen Jinshi sweet potato

Grown in the Mingmen Strait in northern Tokushima County, it is planted on sandy soil full of marine minerals. The summer and autumn border is the harvest time.

Flesh color: full skin slippery, purplish red, golden potato meat.

Taste: sweet potato aroma is outstanding, entrance slippery powder waxy, like chestnuts, extremely sweet.

Price: about $32 / lb ($37.1 @ Ichida supermarket)

3. Too sweet! Gantai Q version of sweet potato

Produced in Oita Prefecture, Japan, it must be stored for 40 days before shipment to return sugar. The sugar content is 1.5 times higher than that of ordinary sweet potatoes.

Flesh color: narrow and short, thin purple-red skin, orange-yellow potato meat.

Taste: soft in the mouth, fine fiber, as sweet as maltose, sticky after eating.

Price: about $20 / lb ($24.8 / bag @ Ichida supermarket)

4. Sweet antioxidants! Local purple meat sweet potato

Boiled water will ooze blue substances, which are actually antioxidant anthocyanins.

Flesh color: the outer skin is smooth, purple is red, and the appearance is fat and thick.

Taste: sticky powder waxy, sweetness implicit, fresh and smooth throat, dessert is relatively easy to control.

Price: $22 / lb (Natural Corner)

5. Sweet potato! Australian white skin and purple meat

Australian Queensland R & D varieties account for only 2% of the local output, which is a rare variety.

Appearance flesh color: narrow body, thin and long, white skin with coffee, meat has a purple circle.

Taste: good taste, crisp in cotton, higher sweetness than ordinary purple potato.

Price: $45 / lb (Natural Corner)

6. Carrots! Australian organic golden sweet potato

Originated in North America, accounting for 90% of Australian sweet potato production, locals known as Beauregard, rich in carotene.

Flesh color: full and round, the skin is red and orange, and the flesh heart is bright orange like carrot.

Taste: win by the taste, plenty of water, no dregs, moderate sweetness, characterized by a carrot-like sweetness.

Price: $36 / lb (Natural Corner)

7. Proud of your medicinal use! Local white skin and white meat

Originated in Brazil, the output is very small, known as "medicinal sweet potato", containing oligosaccharides can control blood sugar, diet therapy is the first choice.

Flesh color: narrow body and many lines on the skin, yellowish in the white skin, white as unboiled kudzu.

Taste: less moisture, dry body starch heavy, slightly less sweet, but better than the therapeutic effect.

Price: $56 / lb (Natural Corner)

Riddle 1 the bigger the sweet potato, the better?

To pick too heavy to fall, the skin should be slippery, the potholes are small and non-budding, not too narrow at both ends, otherwise there will be no meat to eat, the shape should be balanced, the feel should be strong, and at the same time, do not blindly greedy, too big sweet potatoes represent the older, sweetness and moisture will be lost.

Riddle 2 Sweet Potato can lose weight and Beauty?

Different colors, different nutritional value, orange meat is rich in vitamin A can be nourished, purple meat contains anthocyanins, with antioxidant effect, and low sweetness, suitable for people to lose weight. White skin and white meat not only strengthens the liver and suppresses sugar, but also helps to control blood pressure.

Riddle 3 sweet potatoes can cure colds?

In addition to sweet potatoes, the older generation will also use white skin and white meat to cook big mustard and ginger soup. The practice is to wash mustard and cut into sections, peel and cut sweet potatoes, add ginger and roll for 20 minutes, then season with salt, which is said to have the effect of curing cold and relieving stomach and intestines.