According to Taiwan sweet potato variety Golden Sweet Potato Tainong 57, what are the nutrients and effects of sweet potato?

In the 400 years since Yan Siqi came to Taiwan for development tomorrow (1621), the agricultural area has reached 5800 hectares, ranking among the highest in the country and Yunlin County in terms of agricultural output. Among them, rice, sweet potatoes, peanuts, corn, garlic, melons, sugar cane, mulberries and herbs and other major agricultural products, it is not excessive to call Shuilin Township the hometown of history, culture and agriculture.

Most of the residents of Shuilin Township make a living by farming, especially the golden sweet potato (Tainong 57) is famous and delicious. Sweet potato is a spiral crop, and its varieties are mostly edible sweet potatoes, which are spring and autumn crops with strong regeneration ability and high yield. it is one of the important crops in the province. it is not only cheap and good in quality, good flavor and variety, but also praised by domestic nutrition experts as natural health food, known as "oriental French fries".

Sweet potatoes in Shuilin are generally planted with varieties such as "Tainong 57", "taro sweet potato" and "Tainong 66". The sweet potatoes produced by local soil and climate are particularly delicious, so when the domestic health trend is on the rise, the sweet potatoes produced by Shuilin have promoted the economic development of local farmers, with an annual planting area of about 1000-1200 hectares of edible sweet potatoes, accounting for about 10% of the province's planting area. The total output accounts for about 50% of the province's supply, with a total output value of about 600 million yuan. Local sweet potato characteristics: its excellent color and shape, sweet meat, good soft Q degree, good palatability. In addition to fresh food, boiling, baking, cake raw materials … In addition, it can be processed into high-fiber health food.

Health Information:

Sweet potato is rich in provitamin A, vitamin C, E, B-carotene, cellulose, potassium and iron, which has the effect of beauty, nourishing qi and longevity. Sweet potatoes contain a lot of collagen and slime, which can prevent liver and kidney diseases. Sweet potato contains fiber to help digestion, reduce constipation, benefit the whole intestine and stomach and prevent constipation. Sweet potato is rich in mucin and other polysaccharides and estrogens. Therefore, eating regularly can keep the skin smooth and moist, improve the body's immunity and prevent vascular diseases.

Sweet potato contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron and trace elements, especially ─ carotene and riboflavin, as well as nicotinic acid, thiamine acid, ascorbic acid and so on. Carotene can treat night blindness, nicotinic acid is beneficial to hematopoiesis and tonifying blood, ascorbic acid and carotene have antioxidant effect, help to prevent vascular disease, high fiber content helps defecation, reduce constipation, and may help to prevent bowel cancer.

Ode to Sweet Potato

Those who do not need Tianze and do not expect to be trapped artificially! Do not fight for fertile soil, but also those who can keep concessions! He who is rootless, does not wither for a long time, and can keep his breath. Those who can be benevolent with grain can also be powdered, wine, sacrifice, guest, and those who can help! Stems and leaves are not to be abandoned, its value is very light, its full and easy to charge, can also help frugality! Octogenarian food, do not suffer from choking, can also provide for the aged! Children and children eat, stop crying, and those who can be kind to the young! Those who beg on the street eat, and those who are equal! Down to chickens and dogs, those who can reach things are also! In the case of a gentleman, he takes the place of the chamber, so he keeps it cheap and gives him a wide range of benefits, while all virtues are prepared.