Malaysian papaya variety papaya, what are the effects and functions of papaya?
Papaya, also known as papaya, grows in tropical climate. Their sweetness, bright colors and the various health benefits they offer make them popular fruits. Papaya is a rare fruit that used to be exotic, but it is now available for most of the year.
The possible health benefits of eating papaya include reducing the risk of heart disease, diabetes and cancer, helping digestion, improving blood sugar control in diabetics, lowering blood pressure and improving the risk of wound healing.
Papaya is a soft fleshy fruit that can be used in various cooking methods. Here, we will explore more about health benefits, uses, how to incorporate more of these benefits into your diet, and the nutritional value of papaya.
Quick fact about papaya: papaya is native to Mexico. However, it also grows naturally in the Caribbean and Florida. According to the Food and Agriculture Organization of the United Nations (FAO), India has the highest production of papaya-more than 5 million tons in 2013.
Advantages: the nutrients in papaya are considered to have a range of health benefits. They may help prevent many health problems.
cancer
Consuming the antioxidant beta-carotene found in papaya can reduce the risk of cancer. A diet rich in beta-carotene may have a protective effect on prostate cancer in young men, according to a study published in the Journal of Cancer Epidemiology and Prevention Biomarkers.
Bone health
Low vitamin K intake is associated with an increased risk of fracture. Adequate vitamin K consumption is important for your health because it improves calcium absorption and reduces the excretion of calcium in urine, which means there is more calcium in the body to strengthen and rebuild bones.
diabetes
Studies have shown that blood glucose levels are lower in patients with type 1 diabetes who take a high-fiber diet, and blood glucose, blood lipids and insulin levels may be improved in patients with type 2 diabetes. A small papaya provides about 3 grams of fiber, equivalent to only 17 grams of carbohydrates.
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