Can tomatoes lose weight and whiten? Tomato Antioxidant lycopene acting on Tomato Beverage

Tomato has become the most popular product for a long time after it topped the list of time magazine's Top Ten Foods and attracted the attention of consumers, coupled with the promotion of cancer prevention and weight loss. So what is the nutritional value of tomatoes? In the "Taiwan Food Nutrition composition Database" compiled by the Department of Health of the Executive Yuan, every 100 grams of tomato nutrients:

Product name calorie protein fat sugar vitamin C fiber vitamin A

Small fruit tomato 62Kcal 2.5g 2.3g 9.5g 117mg 2.5g 1254RE

Big fruit tomato 25Kcal 0.9g 0.2g 5.4g 21mg 1.2g 82RE

It shows that tomatoes are low in calories, high in dietary fiber and rich in vitamins.

Antioxidant lycopene

Lycopene is an antioxidant phytochemical found in the cytoplasm of tomato pulp. These pigments and other carotenoids (Carotenes) are collectively called carotenoids (Carotenoids). Most of them exist in the leaf tissue of plants, and some of them exist in tubers. Its colors range from yellow, orange, red and purple, especially tomatoes.

According to the research of Dr. Dr.H.Sies in Germany, lycopene can eliminate free radicals (Free Radical) in human body more than twice as much as other β-carotene (β-Carotenes). The amount of lycopene in human blood depends on how much lycopene it eats.

Tomatoes can also lose weight and whitening, stick to eat tomatoes for a period of time, you will see the effect. Summer drinks are really suitable, low in calories and good to eat!

1. Favorite tomato drink: tomato + apple + frozen yogurt, this match is really delicious, very refreshing.

two。 Tomato + water + honey

3. Tomato + dragon fruit + water + honey

4. Tomato + pear + water

5. Tomato + cucumber + water

6. Tomato + passion fruit + water + honey

Tomatoes can promote metabolism, coupled with their own low calories, 100g tomatoes have only 16 calories. Basically, 95% of a tomato is water! And persisting in drinking does make you whiten and make your skin good. Therefore, eating tomatoes in summer is definitely good for all aspects of the skin, and there is a scientific basis for whitening light spots.

So there are so many benefits for tomatoes, some merchants will launch tomato drinks, will you taste it?