What are the nutrients of cherries? You can't eat cherries with anything. How much is appropriate at one time?

At present, the taste quality of domestic cherries is very good. Do you like cherries? Do you know what nutrients cherries have and what is the amount suitable for eating?

Iron in cherries can improve iron deficiency anemia; protein, sugar, phosphorus, carotenoids and vitamin C can nourish beauty, delay aging and prevent colds; rich in dietary fiber can promote gastrointestinal peristalsis; anthocyanins can antioxidant. Cherry is mainly composed of sugar, but also contains a small amount of vitamins and minerals, less sour taste and good taste. In addition, the handle has a diuretic effect, and it also has an anti-inflammatory effect on bronchitis.

Cherry contains anthocyanins and proanthocyanidins, which can promote blood circulation and prevent harmful enzymes from destroying collagen. When the blood circulation is good, uric acid excretion will be more normal. When collagen is intact, the tissue's ability to resist inflammation is also improved.

Cherry is not suitable to eat with nuts, because cherries are rich in iron, nuts contain vitamin E, often with food, may hinder the absorption of vitamin E, easy to produce varicose veins, blood stasis and other problems.

Each time the consumption of cherries, to 9 (about 85 grams) is appropriate, if eating too much, will increase the weight, easy to cause obesity. Cherry is a berry fruit, easy to damage, the best storage environment is freezer-1 °C, cleaning time should not be too long, can not be soaked, so as to avoid skin decay and discoloration.