What are the nutrients of cherries? You can't eat cherries with anything. How much is appropriate at one time?
At present, the taste quality of domestic cherries is very good. Do you like cherries? Do you know what nutrients cherries have and what is the amount suitable for eating?
Iron in cherries can improve iron deficiency anemia; protein, sugar, phosphorus, carotenoids and vitamin C can nourish beauty, delay aging and prevent colds; rich in dietary fiber can promote gastrointestinal peristalsis; anthocyanins can antioxidant. Cherry is mainly composed of sugar, but also contains a small amount of vitamins and minerals, less sour taste and good taste. In addition, the handle has a diuretic effect, and it also has an anti-inflammatory effect on bronchitis.
Cherry contains anthocyanins and proanthocyanidins, which can promote blood circulation and prevent harmful enzymes from destroying collagen. When the blood circulation is good, uric acid excretion will be more normal. When collagen is intact, the tissue's ability to resist inflammation is also improved.
Cherry is not suitable to eat with nuts, because cherries are rich in iron, nuts contain vitamin E, often with food, may hinder the absorption of vitamin E, easy to produce varicose veins, blood stasis and other problems.
Each time the consumption of cherries, to 9 (about 85 grams) is appropriate, if eating too much, will increase the weight, easy to cause obesity. Cherry is a berry fruit, easy to damage, the best storage environment is freezer-1 °C, cleaning time should not be too long, can not be soaked, so as to avoid skin decay and discoloration.
- Prev
What is called navel orange? Where is the origin and origin of navel orange? how long does it take to grow belly navel orange?
Do you like yellow meat oranges? The most popular buyers in Taiwan are the most important women in their families. They have a fast and close purchasing network. Early in the morning, when all the talents have just awakened, they are already on the market.
- Next
What are the new citrus varieties? Characteristics of Jinxiang, Taiwan's First New Hybrid Citrus Variety Tainong 1
Citrus varieties are also relatively many, Gonggan varieties are one of them. And you know what? Now it has added a new variety, Tainong No. 1 Jinxiang. Taiwan's first hybrid citrus variety,"Tainong 1," has been successfully bred by the Agricultural Laboratory
Related
- The first cup of black tea in spring, the flavor and history of tea gardens in Kenya, Africa
- The computer can not only choose potatoes, but also grow tea rice. AI will grow winter oolong tea champion.
- It is not only the inflated tea bitten by insects, but also engraved with the four seasons tea in Beipu.
- The Oriental Beauty Tea Festival in Zhuxian County takes the stage at the weekend to experience the plus-size feast of oil tea.
- & quot; Oriental Beauty Tea & Exploration of Emei in Hsinchu, the hometown of quot;
- The new variety of strawberry "Tainong 1" dessert is the first choice with mellow aroma. Crimson gorgeous
- History of Tea in Taiwan: from Wild Inner Mountain to Export Tea Garden
- Two types of Taiwan Oriental Beauty Black Tea won the British three-Star Award for Childhood Tea Xiang Zhang Jiaqi changed from pilot to champion tea maker.
- Banana species and varieties: the planting history of Taiwan Xianren banana and dwarf banana is long, is banana disease resistant?
- Coffee planting Technology: Qianjie Coffee from Seedling to harvesting