Sweet grapefruit and other grapefruit taste difference, sweet grapefruit nutritional value and food taboos

Sweet grapefruit is very different from other grapefruit in taste-it tastes sweet, with a hint of honey, and people who have tasted it like it. So the people who saw it for the first time thought it was an orange, and their faces were full of surprise when they knew it was also a kind of grapefruit. We all like sweet grapefruit without pesticides!

For those who like to eat sweet grapefruit, you can try to subvert the stereotype that grapefruit is sour and bitter. Grapefruit itself is rich in limonin (LIMONIN), which is the cause of grapefruit bitterness, but this ingredient has an anti-cancer effect. If the human body continues to ingest limonin, it can activate certain detoxifying metabolic enzymes in the body, that is, enzymes that can neutralize the toxins of carcinogens and actively excrete it.)

The attribute of grapefruit: cold, can reduce anger.

Important ingredients of grapefruit:

1. Rich in calcium (not suitable for people with poor kidney function)

two。 Contains flavonoids (it suppresses the metabolic function of the liver-the drug cannot be excreted properly and the drug suddenly increases beyond the physician's expectation.

The efficacy of eating grapefruit:

1. Help lower blood pressure.

two。 Inhibit the growth and metastasis of cancer cells.

3. Reduce the incidence of vascular sclerosis.

4. Reduce the incidence of myocardial infarction.

5. Reduce the incidence of fatty liver.

6. It has the effect of antioxidation.

7. Prevent stroke.

8. Slow down the degree of osteoporosis.

Taboos for eating grapefruit:

1. Do not take traditional Chinese medicine or western medicine within 2 hours before and after eating grapefruit.

two。 People with uremia or kidney disease should not eat (grapefruit is too high in calcium).

3. Strongly prohibit and treat angina pectoris. Lower blood pressure. Reduce blood lipid. Combined use of antihistamines and other drugs

Rich in folic acid

If pregnant women can ingest rich folic acid, it can also reduce the possibility of giant cell anemia and the incidence of deformed children. In addition, grapefruit contains rich citric acid also has deodorization, deodorization effect, and cool belongs to the performance of calming, relieving dry tongue, in winter after eating hot pot can be the best "cold" companion.

Reduce the incidence of cancer

Usually, a cancer-proof diet is low in fat, high in fiber and rich in vitamins An and C, while a grapefruit contains about 10 grams of dietary fiber, twice as much as a regular fruit or three times as much as an serving of oats. The advantages of grapefruit are not only low in fat and high in fiber, but also free of sodium, high in potassium and high in folic acid. Studies in the United States have also confirmed that if cancer patients eat more grapefruit in their diet, the recurrence rate of the disease can be reduced by 3 to 40%. Fresh grapefruit juice, rich in vitamin C, has the effects of antioxidants, blood clotting prevention and antiviral effects, in which the flesh of grapefruit contains unique pectin, which can reduce cholesterol and has anti-cancer effects. it is especially effective in preventing gastric and pancreatic cancer.

In addition, grapefruit nutrients also contain vitamin A, vitamin C, dietary fiber, folic acid, inositol, β-carotene and lycopene (these two are only found in red meat and pink meat grapefruit) and potassium. And the advantages of not containing fat, cholesterol and sodium. Therefore, weight loss can help fat metabolism, improve metabolism, is a very good fruit.