What are the effects and effects of ginseng fruit? What other nutrients are there in ginseng fruit?

Melon eggplant is native to Peru, Colombia, Chile and the Andes Mountains in South America. It was introduced into Taiwan more than ten years ago and is distributed in Penghu County, Taoyuan Lala Mountain and Nantou Qingjing Farm. Today we do not introduce ginseng fruit planting care, let's look at the nutritional value of ginseng fruit!

There are many different names for cantaloupes in Taiwan. The name ginseng fruit produced in Lala Mountain is the most famous thanks to Kaixin Farm, while the name bayberry produced in Penghu and cantaloupes plum grown in Chingjing Farm are actually the same fruit. There are also Tianci pear, longevity fruit, purple fragrant eggplant, South American melon pear and so on no less than ten other names, is a very good ornamental plants.

Melon eggplant (ginseng fruit) is an evergreen cluster of small shrubs, plant height of about 50~90 cm, from flowering to harvest about 70 days, fruit for berries, oval, spherical and elliptical, weight about 200~900 grams. White-green fruit ripens and turns golden yellow. The fruit surface has irregular reddish-purple stripes. The skin is as thin as paper. The light yellow flesh is juicy and fragrant. The taste is between cantaloupe and Hami melon. Because of its low sweetness, it is not popular with Chinese people, so it is not easy to see it in the market.

Melon eggplant (ginseng fruit) in addition to ornamental, but also very high nutritional value, with high protein, low sugar and other characteristics, containing fat, dietary fiber, a variety of amino acids, and vitamin A, vitamin B1, vitamin B2, vitamin B3 (nicotinic acid), vitamin B6, vitamin C, β-carotene, as well as minerals and trace elements, calcium, magnesium, zinc, potassium, iron, molybdenum, phosphorus, selenium…and so on.

Zinc is related to the normal absorption and effectiveness of vitamins, is a component of insulin and various enzymes (zinc deficiency is often found in diabetic patients), participates in nucleic acid and protein synthesis, participates in energy metabolism, and protects patients with impaired immune system. Molybdenum is a rare mineral. It is the main component of two enzymes, yellow dismutase, which helps to metabolize iron stored in the liver, and acetaldehyde oxidase, which is necessary for fat oxidation. Molybdenum also plays an important role in copper metabolism. The tooth enamel containing molybdenum can prevent dental caries, research has also shown that the intake of appropriate molybdenum can reduce the incidence of esophageal cancer; selenium is a natural anti-toxic agent, can reduce the toxicity of toxic minerals, selenium deficiency and muscle weakness, myocardial disease, immune dysfunction, selenium can reduce the nephrotoxicity and bone marrow suppression caused by chemotherapy drugs. (1966 Dr. Raymond Shamberger discovered that cancer patients had lower blood selenium concentrations.

Melon eggplant (ginseng fruit) can be eaten directly as fruit, can also be used for cooking, can be fried, salad, below, boiled soup, light fruit let people aftertaste endless, is a kind of high nutrition pure natural health food can be used as a diet!