The benefits of eating bayberry, what should be paid attention to

I. Edible benefits

1. Shengjin and quench thirst: the great advantage of red bayberry is that it can activate body and quench thirst, can appetizer, engender fluid, and relieve summer heat. It is suitable for eating in the hot summer, which is good for the body.

2, promote digestion: red bayberry contains a variety of organic acids and vitamins, sour taste, can increase the acidity of the stomach, promote digestion, improve appetite, but also can play a role in weight loss.

3, tonifying kidney and diuresis: red bayberry contains a kind of trace element called myricetin, which is good for the kidney, can play the role of diuresis, can play the effect of tonifying kidney and diuresis.

4, convergence anti-inflammation: red bayberry taste sour, can have the role of convergence anti-inflammation, people with this problem, you can give it a try.

Second, what to pay attention to

1, can not eat more: although bayberry has more benefits, but can not eat more, eat too much will cause harm to the body, so usually pay attention to control the dosage. In particular, children should pay more attention to no more than four to six children a day.

2, not suitable for the crowd: not all people are suitable to eat, Yin deficiency, blood heat, fire people are not suitable to eat, for people with dental disease can not eat.

3. Cannot eat together: red bayberry cannot be eaten with raw onions, cucumbers, milk and duck.