Which variety has high lycopene content in tomatoes? Effect of Red Tomato / Little Tomato / Taotaro Tomato

The benefits of tomatoes are not just antioxidants. Eating tomatoes can help reduce the risk of high blood pressure and heart disease. Tomatoes are rich in lycopene and other antioxidants, which help reduce platelet activity, thereby reducing the occurrence of thrombosis, heart disease and stroke; it can even prevent the oxidation of bad cholesterol LDL and reduce the risk of hypertension caused by vascular blockage. What are the characteristics and nutritional value of red tomatoes and small tomatoes and peach taro tomatoes?

Red tomato

There are many varieties on the market. Roman tomatoes are divided into Roman tomatoes and bovine tomatoes. Roman tomatoes are round in shape, balanced in color, bright red with gold foil, while bovine tomatoes have thick meat and hard seeds, so it is not good to eat raw directly. It's more suitable for cooking.

* lycopene content: ★

* efficacy: anti-cancer, prevent low-density lipoprotein from being affected by free radicals, reduce the concentration of cholesterol in the blood, and then achieve the function of preventing cardiovascular disease.

* how best to eat: red tomatoes have a thin skin and are the best partner for salads and cheeses. They are also suitable for diced and spaghetti cooking.

Small tomato

There are quite a lot of improved varieties on the market, among which milk baby tomato and virgin tomato are the most popular. They are small and lovely, and they are convenient to eat. Some people even cut it in half with candied fruit and turn it into another delicious fruit snack.

* lycopene content: ★

* efficacy: rich in vitamins An and C, eating directly can prevent aging and enhance immunity.

* what's best to eat: it's best to eat fruit or with salad.

Peach taro tomato

At present, there are as many as 6 and 7 varieties of tomatoes sold on the market. Taotaro tomatoes are quite pleasing in shape, with a bulging, round body, sharp buttocks and bright pink color.

* lycopene content: ★★★

* efficacy: it can reduce the concentration of cholesterol in the blood, and then achieve the function of preventing cardiovascular disease.

* how to eat it best: it can be eaten directly, or with cheese, cheese crackers, or sandwiches or hamburgers for better baking.

But look at the lycopene content, red tomato and small tomato content is relatively high, peach taro tomato content is relatively low, but each variety has its own characteristics, which kind of tomato do you like?