What are the effects and effects of asparagus? What are the benefits of asparagus nutrients to the human body?
The cultivation of asparagus in China began in the Qing Dynasty and has a history of only more than 100 years. It has been sporadically cultivated in the suburbs of major cities in coastal areas, and the local market is fresh. In the 1950s and 1960s, the external sales of asparagus in Taiwan Province increased year by year. In the 1980s, Taiwan's vegetable exports accounted for a decisive position in the total material exports, and the export volume of asparagus was second to none among vegetables.
Asparagus enjoys the laudatory name of "king of vegetables" in the international market. Asparagus is rich in a variety of amino acids, proteins and vitamins, which are higher than those in general fruits and vegetables, especially asparagine and trace elements selenium, molybdenum, chromium and manganese in asparagus. Asparagus has the effect of regulating body metabolism and improving body immunity, in the prevention and treatment of hypertension, heart disease, leukemia, blood cancer, edema, cystitis and so on. It has strong inhibitory effect and pharmacological effect.
Asparagus has high nutritional value. It contains 25 grams of protein, 2 grams of fat, 50 grams of carbohydrates, 7 grams of crude fiber, 220 milligrams of calcium, 620 milligrams of phosphorus, 20 milligrams of sodium, 200 milligrams of magnesium, 2.78 grams of potassium, 10 milligrams of iron, 0.4 milligrams of copper, 900 international units of vitamin A900, 330 milligrams of vitamin C, 11.8 vitamin B11.8, 20.2 of vitamin B20.2, 15 milligrams of nicotinic acid, 6.2 pantothenate, 61.5 of nicotinic acid. Folic acid 1.09 substance 17 micrograms, can release 109.2 kilojoules of heat. Asparagus with tender stems for consumption, fresh texture, delicious flavor, tender and delicious. In addition to food, appetite, digestion, vitamins and minerals, because it contains more asparagine, aspartic acid and other body saponins, it has curative effect on cardiovascular disease, edema, bladder and other diseases. Asparaginase is a drug to treat leukemia. Therefore, asparagus has become one of the health vegetables, which is an important reason why it can be planted in a large area in the world and sell well.
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