The difference between cauliflower and broccoli

Cauliflower and broccoli are common vegetables in our lives. Because they are very similar in appearance, many people ask me to regard them as a vegetable. So is broccoli the same as broccoli? What's the difference between them? Come and have a look with the editor.

1. Different forms

The biggest difference between cauliflower and broccoli is in their color, cauliflower is also called cauliflower, its color is milky white, while broccoli is green or blue, and the surface buds of broccoli are more obvious than cauliflower, not as dense as cauliflower. There are also obvious differences in the color of their leaves. The leaves of cauliflower are lighter, while the leaves of broccoli are turquoise, which will gradually turn into dark turquoise.

2. Different nutritional values.

The nutritional value of cauliflower and broccoli is also different, cauliflower contains a lot of flavonoids, long-term consumption has a good anti-cancer effect, and broccoli has more of this substance, in terms of anti-cancer point of view, the effect of broccoli is better. Cauliflower and broccoli are high in protein, carbohydrates, minerals, vitamins and carotene, but broccoli is generally higher than cauliflower, so broccoli is better to eat.

3. The taste is different

Cauliflower and broccoli taste different, I believe we all know after eating them, the taste of cauliflower is relatively strong, while the taste of broccoli is lighter, you can choose the one you like according to your own needs. In addition, in stir-frying broccoli, we should be careful not to stir-fry too much, but it will have a strong sulfur smell and damage nutrition.

The above is the difference between broccoli and broccoli. I hope it can help you. If you want to know more about it, please follow us.