Rational consumption of mushrooms to improve traditional diet

People often say that a handful of vegetables, a handful of beans, an egg plus some meat, such eating habits are beneficial to the absorption and health of the human body, but people often ignore the role of edible fungi on the dining table of our people. Edible fungus not only has tender texture and unique flavor, but also contains quite high protein, a variety of amino acids, vitamins, polysaccharides, minerals and other nutrients, and it is low in fat and rich in cellulose. It is an ideal food with multi-nutrition and low calories. Next, I would like to introduce you to several common edible fungi:

Pleurotus eryngii, also known as Pleurotus ostreatus, is a new variety of rare edible fungi successfully developed and cultivated in recent years, which integrates edible, medicinal and dietotherapy. Its mushroom meat is thick, crisp and tender, especially the stalk tissue is dense, strong and milky, which can be eaten completely, and the stalk is more crisp and refreshing than the cap, so it is called "king of Pleurotus ostreatus" and "dried shellfish". It has pleasant almond flavor and taste such as abalone, suitable for fresh-keeping and processing, and is loved by people. Pleurotus eryngii is rich in nutrition, rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper and zinc, which can improve the immune function of the human body. it has the functions of anti-cancer, lowering blood lipid, lowering cholesterol, promoting gastrointestinal digestion, enhancing body immunity and preventing cardiovascular diseases.

Pleurotus ostreatus is a kind of rare edible fungus with high edible and medicinal value. It is known as "Boletus on the grassland". It is rich in protein, crude fat, vitamins and more than 20 kinds of amino acids. it plays a significant role in regulating human physiological balance and preventing cancer, and is the protector of human beings.

Pleurotus ostreatus, also known as Pleurotus ostreatus, is delicious and nutritious, containing protein, vitamins, minerals and other nutrients, especially rich in amino acids and high content of essential amino acids.

Flammulina velutipes is a kind of edible mushroom, which is famous for its slippery cover, crisp handle, rich nutrition and delicious taste, especially the good ingredients of cold salad and hot pot, which is nutritious, fragrant and delicious, and is loved by the public. The content of lysine in Flammulina velutipes is very high, and lysine has the function of promoting children's intellectual development. In addition, Flammulina velutipes also contains a substance called Psilocybin, which can enhance the body's resistance to cancer cells. Flammulina velutipes can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance the vital energy of the body, and prevent disease and fitness.

Everyone can match reasonably according to their own tastes and hobbies, so as to make our table more colorful.