Efficacy and taboo of pumpkin

Pumpkin is an annual vine herb belonging to the family Cucurbitaceae, which is native to America. However, after it was introduced into our country, it also has a very wide cultivation area. Pumpkin can not only be eaten as a vegetable, each part also has medicinal value, the market demand in our country is very large. So what are the effects of pumpkins? What are the taboos? The following editor will give you a brief introduction, let's have a look!

1. Efficacy

Pumpkin has the effect of relieving bowels and moisturizing bowels. When you encounter gastrointestinal problems and constipation, you can eat some pumpkins to relieve them. Because pumpkin can promote bile secretion, can improve gastrointestinal peristalsis, enhance excretion function. Pumpkin is rich in iron and cobalt and other nutrients, with the effect of tonifying blood and beauty, especially for female friends. In the menstrual period, the proper consumption of pumpkin can achieve the effect of tonifying deficiency. And pumpkin seeds are rich in tryptophan, which can form serotonin in the human body, which has some sleep-regulating effects.

2. Function

Pumpkin is rich in pectin, because pectin has a strong adsorption, can adhere to harmful substances such as bacterial toxins in the human body, and has the role of detoxification. As I just said, pumpkins also contain more cobalt. Cobalt can promote the metabolism of human body, synthesize vitamin B12 and so on. Vitamin B12 is an indispensable substance in islet cells, which can lower blood sugar and prevent diabetes. Pumpkin can also inhibit the mutation of carcinogen nitrosamine, which can not only prevent cancer, but also protect the liver and kidney.

3. Taboo

Pumpkin is actually a kind of allergen food, so people with allergic constitution should pay attention to the careful consumption of pumpkins. Otherwise, it is extremely prone to allergic phenomena such as redness, swelling, diarrhea and various gastrointestinal problems. Pumpkin should not eat too much, because pumpkin is a kind of warm food, if you eat too much, it is easy to cause dampness and heat in the body. In particular, some people with qi stagnation, dampness and heat should avoid eating. When eating pumpkins, be careful not to eat with sweet potatoes, mutton and other substances. Eating with sweet potatoes will lead to abdominal distension, while eating with mutton will lead to constipation.

The above is a brief introduction to the efficacy and taboos of pumpkins. Although pumpkin tastes good and has more efficacy, it also has certain taboos, so we should pay more attention to it. That's all for today's introduction, this article is for reference only, like it can help you!