The efficacy and taboos of oranges

Orange is a kind of fruit rich in vitamins, which belongs to citrus. Fresh fruit is nutritious fruit, but the whole fruit of orange has certain medicinal value. Including orange seeds. Oranges are a popular fruit. So what kind of nutrition and therapeutic value does oranges have? what is the use of oranges as medicinal materials? Let's find out.

1. Medicinal efficacy

According to traditional Chinese medicine, oranges taste sour and cool, which mainly has the effect of moistening the lungs and nourishing yin, and can be used to treat vomiting, antialcoholic and seafood poisoning. Regular consumption has the effect of invigorating spleen and appetizer, resolving phlegm and reducing qi. Traditional Chinese medicine can be used for stomach yin deficiency, thirst and annoyance, indigestion. Oranges have some effects on lowering blood lipids and cholesterol. Vitamins are effective.

2. Dietotherapy

It tastes sour and sweet, which is a kind of food that promotes gastrointestinal digestion and relieves thirst. Generally contains a lot of fruit acid ingredients, these are appetizers and spleen-strengthening ingredients. Fruits rich in vitamin C can improve the body's resistance. Some cellulose and pectin help gastrointestinal peristalsis and promote metabolism. Vitamin C can prevent gallstones.

3. Dietary taboos

Oranges can not eat too much at a time, is not very good for the liver, damp cold or wind-heat caused by dysentery can not be used. People who are weak should not eat, or eat less. In general, people with diabetes eat less oranges or no oranges. Because the sugar content is still relatively high, and there is no hypoglycemic effect.

4. Suitable for collocation

Oranges are suitable to be paired with many fruits, such as kiwifruit, grapes and strawberries. Drinking with honey has the effect of calming stomach qi. It is helpful to match the absorption and utilization of corn multivitamins. With cream has the effect of promoting digestion and moisturizing.

5. Suitable crowd

Oranges are suitable for general disease-free people, for children, the elderly, and for people with indigestion. It is suitable for people who need vitamin C supplement. Orange peel can be used as tangerine peel, which is generally suitable for people with related diseases in traditional Chinese medicine. Or some people who like to drink and have a hangover have a certain antialcoholic effect.

On the whole, oranges have good edible effect and therapeutic effect. However, we should pay attention to suitable for the crowd and the appropriate collocation, some specific taboos, correct consumption and use. This may help you take advantage of the benefits of oranges.