Green flowers, what diseases are easy to get from thousands of birds?

What is the harm of eating? Eat too much, in addition to easy to get fat, what other diseases?

Since ancient times, the idea has been to eat more blessings. People in life often eat a lot. Although they are too full and uncomfortable, most people don't care. In fact, they take in too much of the body. The harm is very great, regular eating will damage body organs, but also may suffer from some serious diseases, so a healthy diet is very important.

So what are the dangers of eating and support?

It's good. It's easy to have stomach problems.

The harm of overeating is in the gastrointestinal tract, compared with the later meal is not digested, the stomach is filled, gastric mucosal cells are relatively fragile, which is easy to damage gastric mucosal cells and gastric mucosa. Cell repair is usually carried out every two or three days, so gastric mucosal cells can not be repaired, gastric acid is easy to cause damage to the gastric mucosal wall, long-term eating is prone to gastric ulcers, gastric erosion and other stomach diseases.

Eating too often can lead to obesity.

Modern people often eat high-protein and high-calorie foods, and the body can not digest these things in time, so these extra proteins and fats will accumulate in the body, causing diseases such as obesity.

Eating too much dinner can lead to nervous breakdown and fatigue

Eating a swollen stomach will cause compression to neighboring organs, "excitement" will spread to the cerebral cortex, causing neurasthenia, and the function of other organs of the body will be reduced when eating, so that the stomach can strengthen digestion and blood sugar. It will rise suddenly, so it is easy for people to feel tired.

Eating too much can also increase the burden on people's hearts and kidneys.

The digestive system takes up too many resources, so the activity of the heart becomes difficult. If it is too greasy, triglycerides stick to the walls of blood vessels, making it difficult for blood cells to pass through, reducing their function, and making it easy. Causing cardiovascular disease. In addition, eating too much can lead to excessive excretion of non-protein nitrogen from the kidneys, resulting in overwork of the kidneys and damage to the urinary system.

According to some research results, dietary support can also lead to the following diseases

First of all, when you are young and you eat regularly, the risk of Alzheimer's disease increases. Second, long-term consumption can lead to excessive calcium loss, which leads to osteoporosis. Third, cancer, diet and support can reduce the activity of tumor suppressors. Increase the risk of cancer.

Eat a lot of harm. A normal diet can prevent many diseases. It's better to eat for seven minutes at a time. The stomach doesn't feel full yet, but the enthusiasm for food has diminished and you eat actively. The speed slows down significantly, it can help digest and eat, and try to choose foods that feel full, such as foods that are low in fat, high in water content and heavier. Control your diet.

Time: 2019-05-16 Click: