The nutritional value, efficacy and function of Snake skin Fruit when to eat Snake skin Fruit

The appearance of snake skin fruit looks very similar to snake skin, sweet and crisp taste, and rich in nutritional value, is a famous fruit in Southeast Asia, it is said that snake skin fruit also has the effect of beauty and beauty, deeply loved by people. Let's follow the editor to learn about the nutritional value, efficacy and taboos of snake skin fruit, and when to eat snake skin fruit best.

The growth environment of snake skin fruit likes tropical humid climate, and high temperature and high humidity is an important condition for its growth and development. The most suitable conditions for growth are that the average annual temperature is higher than 22 ℃, the coldest monthly average temperature is more than 18 ℃, and the relative humidity is more than 85%. Snake skin fruit planting and breeding techniques 1. Woodland selection: altitude, moisture and light transmittance should be considered in the selection of new forest land. Snake skin fruit can be planted on land at an altitude of 300m to 600m, but the most suitable one is at 400m to 600m. Snake skin fruit has a high requirement of moisture and is required to be moist throughout the year. The new afforestation requires shade, so it can be planted under the existing stand, and there is no restriction on the species composition of the stand, both coniferous and broad-leaved trees, but the canopy requires 20% to 30% transmittance. It can withstand full light after planting for 2 to 3 years. 2. Row spacing: row spacing is divided into 1.5m × 1.5m, 1.5m × 2.0m, 2.0m × 2.0m and 2.5mX3.0m. 3. Land preparation: full reclamation is generally adopted, and the specification of planting hole is generally 50cmX50cmX50cm. 4. Raising seedlings: there are two methods of raising seedlings of snake skin: sprouting tillers and seeds. To raise seedlings with sprouting strips, the sturdy ones were selected from the multiple sprouting strips of the mother plant, put into a plastic container from the top down, filled with soil or rice chaff, and cut off after 2 months when the sprouting strips grew more roots. transplant it into a bamboo container to continue cultivation. When transplanting, cut off half of the leaves of the tillering strips, tie them tightly with nylon ropes or bamboo strips, put them in a bamboo container and pour mud on them, and continue to cultivate them under the sunshade net. Key points of management after snake skin fruit planting 1. Water and heat management: Indonesia has good water and heat conditions, basically no irrigation below 600m above sea level, and no low temperature freezing damage. 2. Nutrient management: generally fertilized twice a year, each 1~2kg was applied in dry season (March-August) and rainy season respectively. Fertilizers use compound fertilizers with a large number of elements, such as those with a N:P:K ratio of 1:1:1, and fertilizers without trace elements. 3. Leaf number control: the leaf number of snake skin needs to be properly controlled. The leaf number of "Pondoh" variety is generally controlled at 7-8 per plant, and the leaf number of "Bali" is generally controlled at 14-16. The leaf can be cut off whether it is dead or not, but the leaf under the fruit should be retained to support the fruit. The cut leaves are generally not removed, but are covered on the ground to reduce soil erosion and increase nutrition. 4. The ratio of male to female plant: for "Pondoh" variety, the ratio of female to male plant is 50:1, that is, there is one male plant for every 50 female plants, each male plant has 4-5 branched inflorescences, and each branch inflorescence is used to pollinate about 10 female plants. There is also a female-to-male ratio of 20:1, that is, one male for every 20 female plants. 5. Artificial pollination: for "Pondoh", artificial pollination is needed. Each inflorescence was artificially pollinated twice with an interval of 3 to 4 days. That is, the male inflorescence is collected, tap the male inflorescence on each open female inflorescence to scatter its pollen on the female flower, and then add a shield over the pollinated female inflorescence to prevent Rain Water from scouring. The shield can be made of plastic film or the leaves of snakeskin fruit, but the protective effect of the plastic shield is better. 6. pest control: according to the investigation and the reflection of fruit farmers, there are few diseases and insect pests in snake skin fruit plantation. The more serious pest is a beetle, which mainly feeds on roots and can lead to plant death. Rabbit urine can be used for prevention and treatment. The nutritional value of snake skin fruit 1. Snake skin fruit is rich in a variety of vitamins and minerals, high in iron, zinc, calcium and other trace elements. 2. Snake skin fruit is rich in nutrition, it is one of the varieties with the highest potassium content in fruit, and the pectin content is also very rich. 3. Per 100g snake skin fruit contains 321.97J calories, 0.5g protein, 20.9g carbohydrates, calcium 28mg, fat 18mg, iron 4.2mg, vitamin (B1) 0.04mg and vitamin (C2) mg.

The efficacy and function of snake skin fruit 1. To improve bone mineral density, there are a variety of minerals in snake skin fruit, in which calcium and potassium are particularly high, in which calcium is an important component of human skeleton. After the human body absorbs it, it can reduce the occurrence of calcium deficiency symptoms and significantly increase bone mineral density. Potassium is also a necessary nutrient for the human body. it can let sodium out of the body quickly and reduce the occurrence of many adverse symptoms such as high blood pressure and body edema. 2. Cosmetology is also one of the important functions of snake skin fruit. People can absorb a variety of nutrients after eating it directly, accelerate the regeneration and metabolism of skin cells, and play a role in nourishing skin. In addition, snake skin fruit can also be used directly for external use. after removing the peel, it can directly smear the skin with pulp, which can play a good whitening and anti-wrinkle effect. The pulp of snake skin fruit can also be made into a mask after crushing, and the mask is applied to the skin every night, which has excellent hydrating and moisturizing effect. Excess sodium in the body to lower blood pressure is an important factor leading to hypertension and stroke. Snake skin fruit contains enough potassium, which can be combined with excess sodium in the body and excreted out of the body, thereby lowering blood pressure. At the same time, potassium ion can effectively protect blood vessels and reduce the incidence of hypertension and stroke. 4, detoxification usually eat more snake skin fruit can play an important role in detoxification and beauty, snake skin fruit this fruit contains a lot of natural pectin, this substance can clean up a variety of toxins accumulated in the human body. 5. Lishui detumescent snake skin fruit is a kind of tropical fruit that can benefit water and detumescence. This kind of fruit contains many kinds of trace elements, among which the content of trace element potassium is relatively high. It can promote the decomposition and discharge of trace element sodium in human body after entering the human body. It can also reduce the retention of water in the human body, let the excess water quickly discharge out of the body, and has a good effect on eliminating the edema caused by nephritis and hypertension. 6. Cancer prevention Japanese research experts have shown that the polyphenols in snake skin fruit can inhibit the proliferation of cancer cells. A study by Finnish scientists is even more exciting: the flavonoids in snake skin fruits are highly effective antioxidants, not only the best blood vessel cleanser, but also a cancer buster. Taboo: (pregnant women are advised to eat less snake skin fruit) 1. Forbidden to eat stale snake skin fruit when buying this kind of fruit, you must choose fresh snake skin fruit, do not buy those stale snake skin fruit that is about to deteriorate, fresh snake skin fruit has a shiny appearance and has no scar, after it has removed the skin, the flesh is white and tender like peeled garlic. two。 People with deficiency heat forbid to eat snake skin fruit is generally applicable to the general public, especially suitable for people who use the brain for a long time, with health care brain, beauty and skin benefit effect. But snakeskin fruit is a cool fruit, people with cold stomach and weak body should eat as little as possible. And snakeskin fruit contains high calories, patients with cough symptoms caused by deficiency heat should fast. 3. When you wash the snake skin fruit, you must not remove its pedicel, because the skin of the snake skin fruit will remain some pesticide ingredients and harmful microorganisms. After removing the pedicel, these harmful substances will enter into the flesh of the snake skin fruit with the pedicel removed, which will cause the flesh of the snake skin fruit to be contaminated twice, so it is not safe to eat it. There may be adverse reactions such as abdominal pain and diarrhea. To wash the snake skin fruit, it is best to rinse constantly with tap water. Flowing water can prevent pesticides from seeping into the fruit. Don't eat the clean snake skin fruit right away, you'd better soak it with Canjieqing for 5 minutes. When is the best time to eat snake skin fruit since it is a tropical fruit, it can be eaten when ripe. However, it is best not to put it in the refrigerator. If you want to put it in the refrigerator, you should first pack it in a fresh bag, and the storage time should not exceed 48 hours. Snake skin fruits are usually sold in the form of fruit strings, or they can be disassembled and stacked together. The fruit in the form of fruit string has a longer shelf life and can be stored for 2 weeks, while the fruit in the form of loose fruit has a shorter shelf life and can be stored for 1 week. But when you buy it home or when someone gives you a gift, it usually takes longer than that, so you'd better eat as much as you buy. If you want long-term preservation, it is recommended to make candied fruit for long-term preservation, the taste is also very good.

Time: 2019-05-05 Click: