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The nutritional composition of avocado and those so-called functional Daquan, avocado how to eat avocado nutritional value have?

Published: 2024-11-06 Author: mysheen
Last Updated: 2024/11/06, Avocado popularity is vicious marketing or really "nutritionally invincible"? It's expensive. What's so special about it? Have you ever bought avocados? Do you think avocado is healthy? Not long ago, an article declared that "avocado is not delicious, unhealthy, but also the price."

What is the nutritional value of avocado? Avocado nutritional value through the above we have introduced a lot of vitamins and rich fatty acids and protein, in addition to these trace elements there are sodium, potassium, magnesium, calcium and so on! Its nutritional value and cream.

Avocado popularity is vicious marketing or really "nutritionally invincible"? It's expensive. What's so special about it? Have you ever bought avocados? Do you think avocado is healthy? Not long ago, an article declared that "avocado is not delicious, unhealthy, but also the price."

The nutritional value and taboos of avocados, Baoma gives you a super delicious fruit companion-avocado, which is a kind of fruit with high nutritional value, rich in a variety of vitamins, fatty acids, protein and sodium, potassium, magnesium and calcium.

Avocado contains more than 15% fat in 100g. It also includes vitamin B6, folic acid, potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, glyceric acid, protein and vitamins. Data: calorie: 58 kcal,.

 
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