A small avocado, but the nutritional value is very rich! the nutritional value and function of avocado apple green
What is the nutritional value of avocado? Avocado nutritional value through the above we have introduced a lot of vitamins and rich fatty acids and protein, in addition to these trace elements there are sodium, potassium, magnesium, calcium and so on! Its nutritional value and cream.
There are many kinds of fruit. Have you ever eaten avocado? it's a tropical fruit with a slightly higher price. But it has high nutritional value and good taste. Can supplement rich iron, calcium, minerals and so on. You know the nutrition of avocado.
Avocado contains more than 15% fat in 100g. It also includes vitamin B6, folic acid, potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, glyceric acid, protein and vitamins. Data: calorie: 58 kcal,.
Avocado fat is mainly a healthy unsaturated fatty acid, which is good for the development of baby's brain and nervous system. In addition to fat, avocados are also high in protein, vitamins, and dietary fiber, but the small one is very nutritious.
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How to eat avocado Kuzhi experience net, exposure! There are N ways to eat avocado, stop saying it's not delicious!
Step 8, the other piece is also covered with avocado, cover the egg, diagonally cut 2 knives, X this shape. Step 9. How do you eat butter? how do you eat toast? how do you taste avocado? how do you eat avocado?-how do you choose the fruit?-the fruit not only depends on the color, but also depends on the softness of the fingers.-how to eat?-follow the picture ~ Step1: cut the avocado longitudinally with a knife and tie the avocado core with a knife.
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How to make avocado delicious in the kitchen, avocado 7 kinds of eating methods, occasionally eat good, say it loses weight I really don't believe
3. Spread the avocado sauce on the toast and compact it, then cut it open. 4. Avocado can be praised 1. Cut avocado into small pieces and remove the core; 2. Cut the croissant in half with a toothed knife but do not cut it; 3. Stuff avocado slices in the croissant. Salad is the best. Try avocado salad. 3. Avocado Soup Avocado soup is made of avocado. Difficulty index:★★ Production steps: 1, avocado peeled, washed and diced, onion minced 2,.
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