How much is a jin of flaxseed, an herb? What are the effects and effects? What is the planting method?

Flaxseed, also known as flaxseed, is the seed of the annual herb flax, which has nutrients to prevent heart disease and other chronic diseases. How much can we buy? What are the effects and effects? What is the planting method? It is understood that there are two kinds of flaxseed, brown and yellow, and the price is different. Due to the high oil output, many oil factories will choose the brown one. The price is generally about 10 yuan per jin, while the yellow flaxseed is mainly used for baking food. It is very good-looking in color, and the price will be 1-2 yuan higher than the slightly brown one.

1. The efficacy of flaxseed

1. The skin is delicate and bright.

Improve the fat content of the skin, make the skin more smooth, moist, soft and elastic, at the same time make the skin breathe and sweat normally, reduce all kinds of skin problems.

two。 Lose weight

Can consume excess body fat, is a healthy weight loss method.

3. Enhance the resistance to pressure

Flaxseed can reduce the effects of harmful biochemical substances produced by the body under stress, stabilize mood, maintain peace of mind, and reduce depression and insomnia.

4. Relieve allergic reaction

Flaxseed can help reduce allergic reactions, but as the whole body needs to be reorganized, it takes a long time to completely eliminate allergies and comprehensive nutritional assistance is needed.

5. Relieve asthma

Asthma attacks can be significantly alleviated after a few days of consumption. Improve arthritis. Experiments have shown that flaxseed plays an important role in the treatment and prevention of arthritis. After receiving omega 3 and 6 fatty acids, 60% of rheumatoid arthritis patients can completely stop taking non-steroidal anti-inflammatory drugs, while another 20% can halve non-steroidal anti-inflammatory drugs.

6. Improve inflammation of organs and tissues

Flaxseed is of great help in preventing inflammation of organs and tissues, including meningitis, tendonitis, tonsillitis, gastritis, ileitis, colitis, arteritis, phlebitis, phlebitis, nephritis, splenitis, hepatitis, pancreatitis, otitis, and ringworm and sores.

7. Lower cholesterol

Flaxseed can reduce blood high cholesterol by 25% and triglyceride by 65%, converting excess low-density cholesterol into cholic acid and excreting it.

8. Reduce cardiac load

It can reduce hypertension, reduce blood lipids, increase the level of unsaturated fatty acids, improve blood concentration, reduce blood viscosity, maintain blood fluidity, and prevent vascular obstruction and related diseases. In addition, it can also prevent blood clotting and prevent stroke (blockage of cardio-cerebral arteries), heart disease (blockage of heart arteries), pulmonary embolism (blockage of pulmonary arteries) and vascular surface diseases (i.e. jaundice).

9. Improve stagnation of water

Help kidneys get rid of sodium and water. Stagnation usually occurs in ankle swelling, a certain condition of overweight, premenstrual syndrome, late cancer and cardiovascular disease.

10. Improve renal function

Flaxseed can regulate prostaglandins, promote the secretion of liver, pancreas and spleen, and make the body's metabolism work normally.

11. Improve constipation

Improve intestinal function, increase absorptive capacity, increase intestinal peristaltic ability to make defecation normal and reduce constipation.

12 promote cell health

Improve the moisture and elasticity of cell membrane, increase the function of cell respiration and nutrient exchange, and enhance the repair and healing ability of body cells to make cells healthy and reduce the chance of cancer.

Promote brain development

Promote children's brain development, increase brain transmission media, enhance brain activity, make the brain function more effectively, and improve the ability to learn and think.

be full of go

Balance and improve the body's blood sugar to make you more energetic. It can also increase the persistence of muscles and make tired muscles recover more quickly after exercise.

II. Planting methods of flaxseed

1. Flax is suitable for a mild, cool, humid climate. Fiber flax requires that the temperature change is not drastic during the growth period, and the temperature difference between day and night is small. The rainfall from seedling emergence to flowering is more, and the distribution is uniform, and the sunshine is weak. From flowering to mature stage, there is less rainfall and sufficient light, which is beneficial to the vegetative growth and fiber development of hemp stem. Oil flax requires strong light during the growth period to facilitate branching, increase capsule and promote early maturity, and increase seed yield.

two。 Moisture content

Flax needs plenty of water in its rapid growth stage. The precipitation from April to June is 100-150mm. Slightly acidic or neutral soils with fertile and well-drained soils are required, and alkaline soils with salt content less than 0.2% can also be planted. The climate of the main flax producing areas in China is characterized by drought in ten springs and nine years, and there is no irrigation condition.

Soil quality

It is appropriate to choose flat terrain, fertile soil, slightly acidic black soil or black oil sand land. Corn, wheat or soybean are suitable for previous cropping.

4. Fertilizer

When sowing, using chemical fertilizer as seed fertilizer and the suitable ratio of nitrogen, phosphorus and potassium, flax needs more potash fertilizer, which can enhance lodging resistance and improve yield and quality. The application of trace elements such as zinc, manganese and copper can improve the quality. Spraying boron fertilizer at flowering stage can increase seed yield and grain weight.

5. Main points of cultivation

The sowing rate and depth of flax should be determined according to the fertility of the plot. In the land with high soil fertility, the row spacing of 7.5cm should be adopted. The sowing rate is 100-120kg per hectare and the number of seedlings per hectare is 15 million-18 million. In the plots with medium soil fertility, the row spacing was 7.5-15cm, the sowing rate was 95-100kg per hectare, and 13.5 million-15 million seedlings were retained, while the plots with low fertility were sown with 15cm row spacing, 90-95kg per hectare and 12 million-13.5 million seedlings. The suitable depth is 3-4cm.

6. Harvest

The suitable harvest time of flax is 1 beat 3, the capsule turns yellowish brown, the stem of flax turns yellowish brown, the leaves of 1 stroke 3 fall off and the other changes apricot yellow. The harvest time of the seed field is 5-7 days later than that of the fiber, that is, if the capsule turns yellowish brown, it should be harvested in time.

Time: 2019-03-24 Click: