What are the planting methods of myrtle family guava? Can pregnant women eat it? What is the nutritional value?

A tree of the family Psidium guava, native to South America. Cultivated all over South China, it is common to be wild, living in wasteland or low hills as far as the Anning River Valley in southwestern Sichuan. Do you know the planting methods of guava? Can pregnant women eat it? What is the nutritional value?

What are the planting methods of guava

1. Garden site selection

Guava is a tropical fruit, so its anti-freezing ability is weak, when choosing to plant, it is best to choose temperate areas without frost and fog, so that guava can grow healthily.

2. Grafted seedlings

The grafted seedlings with good healing of grafting interface, full branches and buds and perfect branches of roots, stems and leaves were selected to plant.

3. Water and nutrient management

Planting guava requires irrigation of water and fertilizer all the year round, especially in the period of germination and growth, which is relatively large, so it is necessary to ensure monthly fertilization and watering, and some trace elements can be added to improve the fruit quality of guava.

4. Fruit bagging

Bagging the fruit can reduce the probability of agrochemical attachment to the fruit, ensure the health problems of the guava, and improve the fruit quality of the guava.

Can pregnant women eat guava?

The answer is yes. Guava is not only soft and delicious, but also nutritious. The fruit contains protein, carbohydrate, vitamin A, B, C, calcium, phosphorus, iron and other nutrients. Its vitamin C content is 3 times higher than that of citrus, which is a good source of vitamin C for human body. So pregnant women can eat some guava.

What are the benefits of eating guava for pregnant women?

Guava is the crown of all kinds of fruits, its rich vitamin C can improve immune ability, especially can prevent influenza, upper respiratory tract infection and other diseases, help to improve vascular elasticity, cholesterol can be broken down into sulfides and excreted out of the body, thus cleaning blood vessels, beneficial to the transport of nutrients, beneficial to the development of the brain.

Potassium, phosphorus, sulfur and chlorine can strengthen the function of the skeletal and lymphatic systems. In addition, it contains alkaline astringent taste, can stop gastric acid fermentation, converge intestinal mucosa, eat more can stop diarrhea.

Guava also has the effects of digestion, appetizer, laxative and cosmetology on the human body. Regular consumption can promote the metabolism of the human body and promote health and development. But its kernel is many and hard, difficult to digest, pregnant women with constipation habits or internal heat should not eat more. Liver-hot people should be careful to prevent constipation, because guava has the effect of convergence and antidiarrheal, core eating is more appropriate.

What is the nutritional value of guava

Enhance immunity

Guava is one of the subtropical fruits, generally from abroad, this kind of fruit is very large, and the flesh is particularly crisp, not only delicious, but also the nutritional value of guava is also very rich, first of all, it can enhance immunity, because it contains a lot of vitamin c, presumably everyone knows the use of vitamin c? It is an antioxidant and an important element to protect the human body. it can help us fight some viruses, such as colds and colds. Eating this fruit often also helps to strengthen our immune system.

Resist canceration

The nutritional value of guava also includes resistance to cancerization. At this point, it is similar to tomatoes, both of which are rich in lycopene, the so-called lycopene, that is, a compound of carotene, which inhibits the growth and reproduction of diseased cells, and can also prevent normal cells from becoming cancerous. In addition, the content of vc in guava can also help people remove garbage from the body, especially oxidative free radicals, which can reduce cell damage and is of great help to skin cancer, breast cancer, stomach cancer and so on.

Delay senility

Many female friends are eating a lot of guava, because the nutritional value of guava is not those mentioned above, it also has anti-aging effect, because guava also contains more vitamin a, it can nourish people's skin. Nowadays, many women are facing skin problems, and their faces will age faster due to environmental pollution or radiation from electronic products, so the nutrients in this fruit can reduce the damage of free radicals to the skin.

Time: 2019-03-16 Click: