What fruit is good for the skin? what fruit is good for the stomach?

In this fast-paced social life, people are busy between life and work all day, overtime and staying up late are also common things, and their skin will become worse and worse, so many people improve their skin by eating fruit. Do you know what fruit to eat in life is good for your skin? Let's have a look!

What fruit is good for the skin: nuts

Eating nuts regularly in daily life is very helpful to human skin, such as walnuts, peanuts, sesame seeds, pine nuts, sticks and so on. Nuts are usually rich in vitamin E, which is an effective antioxidant, which can effectively prevent skin spots, prevent brown pigment from depositing in the skin, and prevent facial discoloration spots. At the same time, vitamin E can promote cell division, regeneration, delay cell aging and restore skin elasticity. Many kinds of amino acids contained in nut kernels play an important role in promoting the growth of hair and nails and preventing dry and rough skin.

What fruit is good for the skin: sweet potato

Sweet potato is a substance similar to estrogen and vitamin E, long-term consumption has the effect of keeping the skin delicate and delaying aging, the mucin contained in sweet potato can prevent fatigue and promote health, in addition, sweet potato also contains a lot of cellulose, which can effectively inhibit the conversion of sugars into fat, so it is also a good weight loss fruit.

What fruit is good for the skin: jujube

Jujube is rich in vitamin C, which is an effective antioxidant. It can not only maintain skin elasticity, but also inhibit and block the formation of skin melanin, but also has a certain anti-aging effect. Often eating skin will become more and more tender, white and ruddy.

What kind of fruit doesn't taste good in the stomach?

People with bad intestines and stomach should try to eat less cold fruits and eat more fruits with high vitamin C content, such as jujube and kiwifruit, or they can heat the fruit juice to eat, not only will not hurt the stomach, but also promote absorption and digestion. if you are tired of eating fruits alone, you can also make fruit vegetables and porridge with other vegetables, which is not only rich in nutritional value, but also very nourishing the stomach.

Conclusion: what kind of fruit is good for the skin, people with bad intestines and stomach should eat fruit? after reading the introduction of the above editor, you already know that the fruit is rich in nutritional value, and the nutrients contained in different fruits are also different. therefore, in life should eat more fruit to replenish the energy needed by the body, the skin will be better and better!

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