Efficacy and function of sunflower seeds

Sunflower seed is a popular leisure snack because it is rich in unsaturated fatty acids and a variety of vitamins and trace elements, coupled with its unique taste. Do you understand the efficacy and function of sunflower seeds? Knowing this knowledge will be useful to you.

Efficacy and function of sunflower seeds

The efficacy of sunflower seeds

1. Sunflower seeds are rich in trace elements such as unsaturated fatty acids, which are effective in strengthening the body.

2. Sunflower seeds contain vitamin B1 and vitamin E, which have positive effects on emotional stability, prevention of cell senescence, prevention of adult diseases, treatment of insomnia and enhancement of memory. and it has a certain preventive effect on cancer, hypertension and neurasthenia.

3. Sunflower seeds can regulate brain cell metabolism and improve their inhibitory function, so they can be used for hypnosis.

4. Sunflower seeds are rich in iron, zinc, manganese and other elements so that sunflower seeds can prevent anemia.

5. The effect of unsaturated fatty acids in sunflower seeds on cholesterol reduction, so the prevention and treatment of arteriosclerosis, hypertension, coronary heart disease and so on.

The function of sunflower seed

1. Sunflower seeds can not only treat depression, neurasthenia, insomnia and various psychogenic diseases, but also enhance people's memory.

2. Sunflower seed has obvious curative effect on cancer, hypertension, heart disease, iron deficiency anemia and other diseases. Sunflower seeds have good taste, high nutrition and easy absorption.

3. Sunflower seeds are rich in zinc, which can make the skin bright and clean and delay the formation of wrinkles. Vitamin E has the effect of softening and whitening skin.

Matters needing attention for consumption of sunflower seeds

1. Raw sunflower seeds are suitable for people: the general population can eat them.

2, suitable for cancer patients; suitable for people with hyperlipidemia, arteriosclerosis and hypertension; suitable for insomnia with neurasthenia; suitable for pinworm patients. This is one of the functions of raw sunflower seeds.

3, after frying, warm and dry, eating too much is easy to cause dry mouth, mouth sores, toothache and other "feverish" symptoms.

4. Patients with hepatitis had better not take sunflower seeds. Because it can damage the liver and cause liver cirrhosis. Don't eat too much at once so as not to get angry. Sunflower seed protein contains testicular inhibition ingredients, men eat too much, can cause testicular atrophy, resulting in infertility, men of childbearing age should not eat more.

Nutritional value of sunflower seeds

The protein content of sunflower seed is 30%, which can be compared with soybean, lean meat, egg and milk; the content of all kinds of sugar is 12%; the content of fat is better than animal fat and vegetable oil because it contains unsaturated fatty acid. Linoleic acid accounts for 55%; potassium, calcium, phosphorus, iron and magnesium are also very rich, especially potassium, which is 920 mg per 100 grams; it also contains vitamins A, B1, B2. Contains 31 milligrams of vitamin E every 15 grams; the most valuable is the oil in sunflower seeds, with an oil content of 50% 55% in kernels, making it the second largest oil crop after soybeans.

1. Sunflower seeds contain about 50% fat, which is mainly unsaturated fat and does not contain cholesterol; linoleic acid content can reach 70%, which helps to reduce blood cholesterol levels and protect cardiovascular health.

2. Rich trace elements such as iron, zinc, potassium and magnesium make sunflower seeds play a role in preventing anemia and other diseases. Sunflower seeds are a good source of vitamin B1 and vitamin E. Recommended reading: side effects of pumpkin seeds nutritional value of pumpkin seeds

3. It is said that eating a handful of sunflower seeds every day can meet the vitamin E that the human body needs for a day.

4. It is good for calming mood, preventing cell aging and preventing adult diseases.

5. It also has the effect of treating insomnia and enhancing memory. It has certain preventive effect on cancer, high blood pressure and neurasthenia.

6. In addition to being rich in unsaturated fatty acids, sunflower seeds also contain a variety of vitamins, folic acid, iron, potassium, zinc and other essential nutrients. Sunflower seeds contain a lot of edible fiber, which contains 1 gram for every 7 grams of sunflower seeds, which is much higher than the edible fiber content of apples.

7. Eating fiber can reduce the incidence of colon cancer. Sunflower seeds contain twice as much iron as raisins and peanuts, so it can also prevent anemia.

8. Arginine is found in the protein of sunflower seeds. Arginine is an indispensable ingredient in semen production. Therefore, men in the growth period, it is very good for their health to eat some sunflower seeds every day.

9. The medical effect of sunflower seed was studied, and it was proved that sunflower seed can not only treat depression, neurasthenia, insomnia and various psychogenic diseases, but also enhance people's memory.

In addition, sunflower seed also has a certain curative effect on cancer, hypertension, heart disease, iron deficiency anemia and so on. Using the advanced technology of low temperature oil pressing, sunflower seeds are processed into protein powder, which can be eaten. This protein is pink and white, tastes good, nutritious and easy to absorb. This kind of protein powder can be used to make nourishing bread, artificial meat, sausage, canned and other health food.

Sunflower seeds should not be eaten much, and it is best to peel them by hand when eating. Because with teeth, easy to make the tongue, mouth erosion, but also in the shell will spit out a lot of body fluid, so that the sense of taste dull, appetite loss, and even cause stomach spasm. Body fluid helps to remove oral food residue, reduce bacterial reproduction and fermentation, and protect oral mucosa. It is determined that if you take 250g sunflower seeds every day, you will lose 2500 grams of body fluid. No wonder people always feel dry after taking sunflower seeds. In addition, patients with hepatitis, it is best not to take sunflower seed, because it will damage the liver and cause liver cirrhosis.

9. The medical effect of sunflower seed was studied, and it was proved that sunflower seed can not only treat depression, neurasthenia, insomnia and various psychogenic diseases, but also enhance people's memory.

In addition, sunflower seed also has a certain curative effect on cancer, hypertension, heart disease, iron deficiency anemia and so on. Using the advanced technology of low temperature oil pressing, sunflower seeds are processed into protein powder, which can be eaten. This protein is pink and white, tastes good, nutritious and easy to absorb. This kind of protein powder can be used to make nourishing bread, artificial meat, sausage, canned and other health food.

Sunflower seeds should not be eaten much, and it is best to peel them by hand when eating. Because with teeth, easy to make the tongue, mouth erosion, but also in the shell will spit out a lot of body fluid, so that the sense of taste dull, appetite loss, and even cause stomach spasm. Body fluid helps to remove oral food residue, reduce bacterial reproduction and fermentation, and protect oral mucosa. It is determined that if you take 250g sunflower seeds every day, you will lose 2500 grams of body fluid. No wonder people always feel dry after taking sunflower seeds. In addition, patients with hepatitis, it is best not to take sunflower seed, because it will damage the liver and cause liver cirrhosis.