What are the nutritional values and therapeutic values of Flammulina velutipes?

Flammulina velutipes is rich in nutritional value, and Flammulina velutipes is selected as the best vegetable in the best food list of the World Health Organization. Flammulina velutipes contains protein (among the 18 amino acids, 8 are essential amino acids for human body). It also contains unsaturated fatty acids, crude fiber, vitamin B2, inorganic elements calcium, magnesium, zinc, potassium and so on. In addition, it also contains carotene, phytohemagglutinin, polysaccharide, taurine, lentinine, wheat winter sterol, cytolytic toxin, mushroom cytotoxin and so on. So, what is the specific nutritional value of Flammulina velutipes?

Zinc

Flammulina velutipes has a relatively high content of zinc, which can promote children's intellectual development and strengthen the brain, so it deserves to be called "Pleurotus ostreatus". At the same time, it is also helpful for men to prevent prostate disease.

Potassium

Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases and gastrointestinal ulcers, but also suitable for hypertensive patients, obese people and middle-aged and elderly people, mainly because it is a food with high potassium and low sodium.

Crude fiber

Modern medical experiments show that Flammulina velutipes, especially in the stalk, is rich in crude fiber, which can absorb cholic acid in the human body, increase gastrointestinal movement and promote digestive function. Crude fiber can also regulate cholesterol metabolism, reduce cholesterol content in the body, and promote the elimination of heavy metal ions in the body.

Psilocybin

Flammulina velutipes also contains a substance called mushroom, which can enhance the body's resistance to cancer cells. Japanese researchers have also found this mushroom psilocybin, this substance has good anticancer activity.

Lysine

Flammulina velutipes contains all essential amino acids, and the content of amino acids is higher than that of general mushrooms, in which lysine and arginine are especially rich, which plays a good role in enhancing intelligence, especially on children's height and intellectual development.

Copper

Copper is an indispensable micronutrient for human health, which plays an important role in the development and function of blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver and heart.

Protein and polysaccharide

Flammulina velutipes is rich in protein and polysaccharides, which can reduce cholesterol in the blood, help lower blood pressure, and prevent obesity, diabetes and arteriosclerosis.

Carotene

Flammulina velutipes contains carotene, which can promote skin cell metabolism, prevent skin roughness and pigmentation, and delay aging.

Vitamin B2

Flammulina velutipes contains vitamin B2, lack of vitamin B2 deficiency it will appear angular stomatitis, cheilitis, conjunctivitis and scrotitis and so on.

vitamin A

Vitamin A can relieve eye fatigue, prevent dry eyes and night blindness, protect the skin and promote growth and development.

Lentinine

Lentinine in Flammulina velutipes can reduce blood cholesterol and effectively prevent arteriosclerosis.

Flammulina velutipes cover is small and delicate, yellowish brown or light yellow, the meat is white, the texture is soft and tender, moist and smooth, the cadre is shaped like a golden needle, hence the name Flammulina velutipes. Also known as winter mushroom, money fungus, frozen bacteria, golden mushroom. So, how much do you know about Flammulina velutipes?

[nutrients]

Fresh Flammulina velutipes is rich in B vitamins, vitamin C, carbohydrates, minerals, carotene, a variety of amino acids, phytohemagglutinin, polysaccharides, taurine, lentinine, wheat winter sterol, cytolytic toxin, mushroom cytotoxin and so on.

[efficacy]

Flammulina velutipes cold, sweet, salty, with liver, gastrointestinal, anti-cancer effect, the main treatment of liver disease, gastrointestinal inflammation, ulcers, tumors and other diseases. The content of zinc in Flammulina velutipes is high, which is helpful to prevent male prostate disease. And Flammulina velutipes is also a food with high potassium and low sodium, which can prevent and cure hypertension and is also beneficial to the elderly.

[edible]

Flammulina velutipes is suitable for people suffering from hypertension, cancer, hyperlipidemia, arteriosclerosis, obesity, diabetes, deficiency of qi and blood, malnutrition and weak physique; it is also suitable for people with habitual constipation and dry stool; it is also suitable for malnourished elderly and children.

[taboo]

Flammulina velutipes cold, so ordinary spleen and stomach deficiency cold, diarrhea loose stool people avoid food. In addition, Flammulina velutipes should not be eaten raw, but should be scalded in boiling water and cooked into all kinds of cooked food.

[therapeutic value]

1. Healthy brain: Flammulina velutipes contains all essential amino acids for human body, especially lysine and arginine, which plays a good role in enhancing intelligence, especially on children's height and intellectual development. The zinc content is relatively high, and it can also promote children's intellectual development and strengthen the brain.

2. Anti-cancer and anti-tumor: Flammulina velutipes also contains a substance called Psilocybin, which can enhance the body's resistance to cancer cells. Flammulina velutipes can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance the vital energy of the body, and prevent disease and fitness.

3. Removing lipids and reducing blood pressure: Flammulina velutipes can inhibit the increase of blood lipids, reduce cholesterol, prevent and cure cardiovascular and cerebrovascular diseases.

4. Anti-inflammation and analgesia: edible Flammulina velutipes has the effects of anti-fatigue, antibacterial and anti-inflammation, removing heavy metal salts and anti-tumor.

5. Digestion: Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism in the body, is conducive to the absorption and utilization of various nutrients in food, and is also beneficial to growth and development.

Flammulina velutipes has a high content of zinc, which can promote children's intellectual development and strengthen the brain. it is known as "Pleurotus ostreatus" and "Pleurotus ostreatus" in Japan and many other countries. Flammulina velutipes can effectively enhance the living activity of the body, promote metabolism in the body, is conducive to the absorption and utilization of various nutrients in food, and is also beneficial to growth and development. So, what are the practices of Flammulina velutipes?

Flammulina velutipes cheese bacon roll

Materials: cucumber, Flammulina velutipes, cloud ear, bacon, Masuri cheese, toothpick (soak in water for 30 minutes)

What to do: shred cucumber and cloud ear (obviously my knife is not good enough, so it has become a strip), cut the bacon into proper length, wrap the material, roll it up, fix it with a toothpick, spread some cheese on top, heat down at 200 degrees for 10 minutes, and put on fire for 5 minutes.

Baked Flammulina velutipes with chicken soup and butter

Flammulina velutipes is a common edible fungus, because of its smooth taste, it can absorb different flavors. So when making hot pot, people like to use it as a side dish. There are also many dishes cooked with Flammulina velutipes, especially in Japanese food. Except for deep-frying, most of them are light dishes. Such as rotten skin Flammulina velutipes roll, Flammulina velutipes fat beef pot, Flammulina velutipes fried shredded pork and so on are all popular dishes.

Materials: Flammulina velutipes, chicken soup, butter, salt, pepper, tin foil

Practice: first wash Flammulina velutipes, remove the old root, drain water and set aside.

Wrap Flammulina velutipes in tin foil, add appropriate amount of chicken soup and butter, mix well with salt, pepper and seasoning, then seal the tin foil, put it in the oven, bake it in medium heat for 20 minutes, then open the tin foil on the plate.

The above is the introduction of the nutritional value of Flammulina velutipes and the methods of eating Flammulina velutipes. I hope it can help you understand Flammulina velutipes better.

3. Removing lipids and reducing blood pressure: Flammulina velutipes can inhibit the increase of blood lipids, reduce cholesterol, prevent and cure cardiovascular and cerebrovascular diseases.

4. Anti-inflammation and analgesia: edible Flammulina velutipes has the effects of anti-fatigue, antibacterial and anti-inflammation, removing heavy metal salts and anti-tumor.

5. Digestion: Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism in the body, is conducive to the absorption and utilization of various nutrients in food, and is also beneficial to growth and development.

Flammulina velutipes has a high content of zinc, which can promote children's intellectual development and strengthen the brain. it is known as "Pleurotus ostreatus" and "Pleurotus ostreatus" in Japan and many other countries. Flammulina velutipes can effectively enhance the living activity of the body, promote metabolism in the body, is conducive to the absorption and utilization of various nutrients in food, and is also beneficial to growth and development. So, what are the practices of Flammulina velutipes?

Flammulina velutipes cheese bacon roll

Materials: cucumber, Flammulina velutipes, cloud ear, bacon, Masuri cheese, toothpick (soak in water for 30 minutes)

What to do: shred cucumber and cloud ear (obviously my knife is not good enough, so it has become a strip), cut the bacon into proper length, wrap the material, roll it up, fix it with a toothpick, spread some cheese on top, heat down at 200 degrees for 10 minutes, and put on fire for 5 minutes.

Baked Flammulina velutipes with chicken soup and butter

Flammulina velutipes is a common edible fungus, because of its smooth taste, it can absorb different flavors. So when making hot pot, people like to use it as a side dish. There are also many dishes cooked with Flammulina velutipes, especially in Japanese food. Except for deep-frying, most of them are light dishes. Such as rotten skin Flammulina velutipes roll, Flammulina velutipes fat beef pot, Flammulina velutipes fried shredded pork and so on are all popular dishes.

Materials: Flammulina velutipes, chicken soup, butter, salt, pepper, tin foil

Practice: first wash Flammulina velutipes, remove the old root, drain water and set aside.

Wrap Flammulina velutipes in tin foil, add appropriate amount of chicken soup and butter, mix well with salt, pepper and seasoning, then seal the tin foil, put it in the oven, bake it in medium heat for 20 minutes, then open the tin foil on the plate.

The above is the introduction of the nutritional value of Flammulina velutipes and the methods of eating Flammulina velutipes. I hope it can help you understand Flammulina velutipes better.