How to wash attractive blueberries to make them healthier?

As we all know, blueberries are a kind of fruit that is very good for our health, so how to wash blueberries clean? How to wash it is healthier? If it can not be cleaned up, it will not only do us no good, but will make us sick. Let's take a look.

How to wash blueberries

Because the fresh blueberry fruit is different from other fruits in its own strict ecological conditions, and its precious high nutritional value is determined by the special properties such as the large number of fruit powder, when eating blueberry fresh fruit, there is no doubt that it is not suitable to wash as hard as other fruits. The best way is not to destroy the layer of white powder on the fresh blueberry peel as much as possible, just a little water to wash the dust off the surface. Thus, the fruit powder on the skin of blueberry fresh fruit is preserved, and the maximum value of health care is needed for the nutritional significance of self-fresh food. Because, fruit powder, pericarp contains anthocyanins and other high-value nutrients are the most abundant.

The wild ones don't need to be cleaned, they are relatively clean. Soak the plant in water for eight minutes, stir it with your hands a few more times, and then rinse it back with water.

Soak in salt water, then rinse, and finally use clean water.

The above is how to clean blueberries. There are some white spots on blueberries. The requirements are also very strict. After cleaning, you must be good. Generally, you don't have to wash and soak in water for seven or eight minutes. Then stir it with your hands for a few times and then change it back to water. But, uh, it is mainly very nutritious, so the white spots do not have to go when going. Ah, there is also a very good effect.

The efficacy and function of blueberry

Blueberry fruit is rich in nutrients, which not only has good nutrition and health care, but also has the functions of preventing brain nerve aging, strengthening heart, anti-cancer and softening blood vessels, enhancing human immunity and so on.

Blueberry contains anthocyanin, which can activate retina, strengthen eyesight and prevent eyeball fatigue.

Blueberries have high pectin content, which can effectively reduce cholesterol, prevent atherosclerosis and promote cardiovascular health.

It can also improve the general cold, sore throat and diarrhea.

Blueberries are rich in vitamin C, which can enhance heart function, prevent cancer and heart disease, prevent brain aging and improve brainpower.

Blueberries can improve eyesight, while anthocyanins, the blue pigment contained in blueberries, can promote eye blood microcirculation and maintain normal intraocular pressure. A study in Japan has also confirmed that blueberries can help relieve vision loss.

Moderate consumption of blueberries can prevent a variety of chronic ☆ prohibition ☆ disease, the most important thing is that blueberries can also anti-aging oh, eat more blueberries, but also beauty.

I believe that after reading the above articles, you have a certain understanding of how to wash blueberries. I hope the above content can explain to you, and please continue to pay attention to our website for more wonderful content.