Nutritional value of zucchini

In fact, very often, if we can pay attention to eat more vegetables and pay attention to the matching of nutrition in our daily life, many diseases can be solved through dietotherapy. There are many dietotherapy vegetables, zucchini is one of them, so what is the nutritional value of zucchini? What kind of people are suitable to eat?

What is zucchini:

Zucchini has a fresh and tender texture and contains a variety of nutrients, which has the functions of eliminating annoyance and relieving thirst, moistening the lungs and relieving cough, clearing heat and diuresis, reducing swelling and dispersing knots. It plays an auxiliary role in the treatment of annoying thirst, edema, abdominal distension, sore toxin, nephritis, cirrhotic ascites and so on.

In addition, one of the inducers it contains is a kind of interferon, which can stimulate the body to produce interferon, enhance immunity and play the role of anti-virus and tumor.

Zucchini contains up to 94% moisture and has a good moisturizing effect.

Nutritional value of zucchini

Each 100 grams of zucchini contains about 62.8 kilojoules, 3 grams of carbohydrates, 1.5 grams of protein, 0.2 grams of fat, 0.2 grams of crude fiber, 0.01 milligrams of vitamin B10.01 mg, 20.01 milligrams of vitamin B20.01 milligrams, 9 milligrams of vitamin C, 0.3 milligrams of nicotinic acid, 0.01 milligrams of provitamin A (carotene) and especially much vitamin E, reaching 1 milligram. Other vitamins and minerals are similar to bamboo melons, with a higher proportion of potassium and magnesium.

The efficacy of zucchini:

Traditional Chinese medicine believes that zucchini has the functions of clearing heat and diuresis, eliminating annoyance and relieving thirst, moistening the lungs and relieving cough, reducing swelling and dispersing knots. It can be used to assist in the treatment of edema, abdominal distension, irritated thirst, sores, nephritis, cirrhotic ascites and so on. Zucchini contains an inducer of interferon, which can stimulate the body to produce interferon, improve immunity and play the role of anti-virus and tumor. Zucchini is rich in moisture and has the effect of moisturizing skin.

Nutritional analysis of zucchini:

1. Zucchini is rich in moisture and has the effect of moisturizing the skin.

two。 Zucchini regulates human metabolism and has the effects of weight loss, anti-cancer and anti-cancer.

3. Zucchini contains an inducer of interferon, which can stimulate the body to produce interferon, improve immunity and play the role of anti-virus and tumor.

Zucchini is suitable for people:

1. The general population can eat it.

two。 People with spleen and stomach deficiency and cold should eat less.

Zucchini dietotherapy:

Zucchini has the effects of clearing heat and diuresis, eliminating annoyance and relieving thirst, moistening the lungs and relieving cough, reducing swelling and dispersing knots.

It can be used to assist in the treatment of edema, abdominal distension, irritated thirst, sores, nephritis, cirrhotic ascites and so on.

I believe that after reading the above articles, you have a certain understanding of the nutritional value of zucchini. I hope the above content can explain to you, and please continue to follow our website for more wonderful content.