What are the efficacy, functions and edible methods of red bean?

Red bean is a kind of legume food that we all know very well. because it is rich in nutrients, it has high nutritional value and medical value, so it is often used to make all kinds of delicious food in daily life, and it is one of the legume foods that many people like. So what are the functions and functions of red beans and specific eating methods? let's take a look at them with Xiaobian.

The efficacy and function of red bean: nourishing the heart and tonifying blood

Red bean was called "the valley of heart" by Li Shizhen, a famous physician in ancient times, which has a certain effect of nourishing the heart and tonifying blood. Red bean is rich in crude fiber, which helps to reduce blood lipids, blood pressure and improve cardiac activity. The iron contained in red beans can act as qi and blood, which is very suitable for painstaking efforts and improve the cold condition of hands and feet in winter, so red beans can not only clear the heart and fire. At the same time, it also has the effect and effect of tonifying painstaking efforts.

Efficacy and function of red bean II: elimination of edema

Red bean is not only rich in substances, red bean skin is also very helpful to the human body. Studies have shown that the saponins contained in red bean skin have a strong diuretic effect. It can effectively improve the edema of the face and feet caused by beriberi and kidney function decline, so red bean is also very helpful in the treatment of edema.

The efficacy and function of red bean 3: detoxification and weight loss

Many people will be obese and bloated when they reach a certain age, which in the eyes of traditional Chinese medicine means that there is moisture in the human body, and the water cannot flow with qi and blood and stay among the cells of the human body. the expansion of the human body is what we call obesity, while red beans can increase gastrointestinal peristalsis, reduce constipation and promote micturition, and eliminate edema caused by the heart or kidney disease, so as to achieve the effect of weight loss.

Edible method of red bean

1. Red bean soup: drink with red bean boiled red bean soup, which can effectively clear heat and whiten and moisturize the skin.

2. Red bean rice: making red bean rice with red beans and rice not only tastes sweet, but also adds a touch of warmth to the insipid life.

3. Red bean paste: red beans, sugar and lard are used to make red bean paste. You can eat healthy and delicious food without going out to buy it.

Conclusion: red bean has many effects and functions. The above is the edible value of red bean, which is briefly introduced by Xiaobian. In addition, the medical value of red bean is also very much. Eating red bean frequently in daily life can not only effectively prevent hypokalemia, but also help to dehumidify, dehumidify, strengthen the spleen and stop diarrhea.

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