What are the nutrients in honey? What's the difference between raw honey and pasteurized honey?
What are the nutrients in honey?
Fresh raw honey contains antioxidants, but it only contains trace elements of other nutrients. The main advantage of using honey instead of refined sugar is that the natural sugar in honey takes longer to digest than refined sugar. This means that your pancreas does not have to secrete as much insulin as possible to capture and store extra sugar. When insulin removes sugar from your blood, your brain signals that it needs more sugar and that you will feel hungry. Honey can help you avoid spikes and falls, whether used alone or added to tea or coffee.
Raw honey and pasteurized honey
Raw honey is not subjected to any form of heat treatment, although it sometimes becomes more enjoyable. This means that it still contains all natural nutrients. According to Mississippi State University's Beekeeper Association Newsletter, the best temperature for pasteurization of honey is 145 degrees Fahrenheit. This destroys many nutrients in honey, just as cooking vegetables at high temperatures destroys vitamins and minerals. Adding pasteurized honey to tea or coffee has no effect on its nutrients because they have been destroyed. For raw honey, it depends on the temperature of the drink.
Hot tea and coffee
Tea and coffee are usually made from boiling or near water, about 212 degrees Fahrenheit, although temperatures are cooler at high altitudes such as Denver, Colorado. This temperature is high enough to burn your mouth, and it is enough to destroy the nutrients in raw honey. Cooling your tea or coffee to a drinkable temperature can help maintain the nutritional value of raw honey.
Iced tea and coffee
Adding raw or pasteurized honey to iced tea or coffee should have no effect on its nutrients. A cold may make honey more difficult to dissolve, so using a small blender can be helpful.
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