Efficacy and function of burdock tea

Burdock tea is a natural tea, often drinking can play the role of detoxification and beauty, its effect is very extensive, it is very beneficial to the body. Do you know the efficacy and effect of burdock tea? It is said to have side effects. Is that true? The following is your analysis one by one.

Burdock tea is golden in color and pleasant in fragrance. it is a health drink suitable for all ages and four seasons. Burdock tea can also be made into vegetables, with stew, boil, rinse, soup and other methods in the three meals with food. Because burdock tea is made from dried burdock, it is easy to catch fire when drinking burdock tea with high concentration. It is suggested that you can add some green tea, sesame oil and honey when drinking.

Efficacy and function of burdock tea

1. Reduce fat, lose weight and treat calculi

Burdock root is rich in water-soluble dietary fiber and inulin, which can increase the excretion of cholesterol, block the liver-intestinal circulation of cholesterol, interfere with the formation of small intestinal particles, and most reduce the absorption of fat, so as to reduce blood lipids and lose weight. Can also absorb bile acid, increase the excretion of bile salt and cholesterol, so it has the role of prevention and treatment of stones.

2. Assist in lowering blood pressure

The main reason for the formation of hypertension is that the content of sodium in the human body is too high, and drinking burdock tea has a significant effect on hypertension. The dietary fiber in burdock tea has the function of adsorbing sodium and excreting it with feces, which reduces the content of sodium in the body. The content of calcium in the root of Fructus Arctii is the highest among all rhizome vegetables. Calcium can introduce sodium into urine and expel it from the body. The protein content in Fructus Arctii is also very high. Protein can make blood vessels flexible, separating sodium from cells and excreting it out of the body. The burdock glycoside can dilate the blood vessels and achieve the effect of lowering blood pressure.

3. Improve diabetes mellitus

Clinical studies have shown that the occurrence of diabetes is closely related to dietary fiber intake. Eating more high-fiber foods can significantly improve the fluctuation of blood sugar and help to reduce blood sugar. Therefore, burdock tea is very suitable for diabetic patients to drink for a long time.

4. Burdock tea is rich in protein, calcium, vitamins, carotene and other nutrients, these nutrients can promote metabolism, improve human immunity, promote new cell growth and other effects, but also can resist aging and so on.

5. Burdock tea can regulate the balance of yin and yang. Traditional Chinese medicine believes that the occurrence of disease is caused by the imbalance between yin and yang of the human body, and burdock tea can mediate the balance of yin and yang. that is to say, burdock tea can regulate the balance of the human body to ensure health.

Nutritional value of burdock

The fleshy root of burdock is rich in nutritional value. Each 100 grams of fresh vegetables contains about 87 grams of water, 4.1-4.7 grams of protein, 3.0-3.5 grams of carbohydrates, 0.1 grams of fat and 1.3-1.5 grams of cellulose. Carotene reaches 390 milligrams, 280 times higher than carrots. Vitamin Cl.9 mg. The mineral elements contain 240 mg of calcium, 106 mg of phosphorus, 7.6 mg of iron and a variety of other nutrients.

Side effects of burdock tea

Because burdock tea itself is a vegetable, and burdock tea is made by programs such as burdock roasting. So burdock tea is a kind of green and healthy food. There won't be any side effects. Burdock raw can cook, also contains rich nutritional value. So burdock is a kind of vegetable. Not some processed product. So don't have any worries. But there are some precautions in drinking burdock tea.

1. Just started drinking burdock tea, some people may have improved defecation, not watery diarrhea.

2. Because burdock tea helps to stabilize and reduce hypertension, patients with hypotension are recommended to drink it intermittently.

3. If you don't mix with other teas, the best tea slices will be eaten at last.

4. Keep drinking for one month and it will have obvious effect.

Who should not drink burdock tea?

Burdock tea does not have too many taboos, because its nature is relatively mild, so it is suitable for both young and old. But it should be noted that female friends should not drink burdock tea during the menstrual period. People with deficiency-cold physique and prone to abdominal distension and diarrhea should be more careful to drink burdock tea, because burdock tea has excellent laxative effect and can be effective soon, so drinking for this kind of people may aggravate the symptoms of diarrhea.

Generally speaking, burdock tea is suitable for a wide range of people, especially for constipation, diabetes, hyperlipidemia and sub-health people. When drinking, we should pay attention to the things we should pay attention to when drinking, so it will not cause harm to the body. If there is obvious discomfort after drinking, it is best to stop drinking immediately and go to see a doctor if it is serious.

I believe that after reading the above articles, you have a certain understanding of the efficacy and function of burdock tea. I hope the above content can be explained to you, and please continue to follow our website for more wonderful content.

Should be more careful to drink burdock tea, because burdock tea laxative effect is excellent, and quickly effective, so this kind of people drinking may aggravate the symptoms of diarrhea.

Generally speaking, burdock tea is suitable for a wide range of people, especially for constipation, diabetes, hyperlipidemia and sub-health people. When drinking, we should pay attention to the things we should pay attention to when drinking, so it will not cause harm to the body. If there is obvious discomfort after drinking, it is best to stop drinking immediately and go to see a doctor if it is serious.

I believe that after reading the above articles, you have a certain understanding of the efficacy and function of burdock tea. I hope the above content can be explained to you, and please continue to follow our website for more wonderful content.