[species of green vegetables] nutritional value and species names of green vegetables

Green vegetables can show that people are in good health, so parents hope that their children will not be picky and eat more green vegetables, so that they can be nutritionally balanced and conducive to the development of their children. There are many kinds of green vegetables. Let's learn more about them.

First, the nutritional value of green vegetables

Calcium: green vegetables have the highest content of calcium in all green leafy vegetables, twice as much as Chinese cabbage. Eating regularly can promote bone development. Green leafy vegetables are also rich in vitamin K, which helps calcium deposit into the bones.

Crude fiber: green vegetables contain a lot of crude fiber, which, when combined with fat, can prevent the formation of plasma cholesterol and promote the excretion of cholesterol metabolite cholic acid, thereby reducing the absorption of lipids and reducing the formation of atherosclerosis. reduce blood lipids, thereby maintaining vascular elasticity.

Carotene: green vegetables contain a lot of carotene (1 times more than beans, 4 times more than tomatoes and melons, 74 times that of Chinese cabbage). After entering the human body, it can promote skin cell metabolism, prevent skin roughness and pigmentation, and make the skin bright and clean. Delay aging.

Vitamin C: the vitamin C contained in green vegetables forms a "hyaluronic acid inhibitor" in the body, which has an anticancer effect and can make cancer cells lose their vitality. Vitamin C can also prevent gingival atrophy and bleeding. It can also protect cardiovascular system and inhibit the growth of melanin.

2. Types of green vegetables

According to the color of its petiole, there are two kinds of green vegetables: White stem and green stem. White stem with green leaves, white petiole, erect, crisp and tender texture, small bitterness and slightly sweet taste. Green stalk, green leaves, light green petiole, flat and slightly concave, fat and erect, dwarf dwarf, leaf hypertrophy. The texture is crisp and tender with a slightly bitter taste.

The kinds of green vegetables we often eat are: lettuce, wheat cabbage, hollow cabbage, emperor's cabbage, white amaranth, purple amaranth, cabbage, milk cabbage, cabbage, spring cabbage, potherb, spinach, baby cabbage, parsley, cauliflower, bean sprouts and so on.

Green green vegetables: spinach, chrysanthemum, leafy vegetables, celery, coriander, fennel, lettuce, bitter lettuce, chicory, shepherd's purse, Yuqian spinach, amaranth, Yongcai and so on.

Cabbage green vegetables: there are Chinese cabbage, Wutan vegetable, Laver moss, vegetable moss and moss and so on.

Cabbage: including kale, broccoli, broccoli, kale and kale.

Mustard vegetables: including root mustard, stem mustard, leaf mustard, moss mustard, sprout mustard and seed mustard.

Green vegetables with onions and garlic: including leeks, onions, onions, garlic, leeks, chives and shallot.

Third, the kinds of green vegetables that can be planted on the family balcony.

Chinese cabbage: it is said that Chinese cabbage can be eaten 20 days after it is planted. It tastes refreshing and is definitely more fresh and refreshing than what is bought in the market. It should be noted that the leaves of pakchoi should be killed several times after growing out, so that the edible leaves will be very healthy. It's beautiful! Chinese cabbage is really a crazy vegetable that grows in a flowerpot. Of course, if there are conditions, it would be better to give some fat.

Cilantro: cilantro cultivation is relatively simple, 20-30 days harvest, do not have to care how to grow well, very suitable for lazy people to grow.

Cucumber: stand up early, pollinate the flower yourself, remember to pick the bud after the flower, and pick the core when the fruit is enough.

Cherry radish (vegetable): Cherry radish is also harvested in 20 days, the leaves are very large, but the fruit is very small. But the small one is lovely, tastes good, tastes strong and tastes slightly spicy. It is also the initial stage to kill insects. If it doesn't grow well at first, there will be no healthy fruit. If there is a condition, it is to give some fat.

In addition to the above, such as lettuce, kale, lettuce, bitter lettuce, chicory, cauliflower and so on can be raised at home, and the best place to raise them is the balcony with good ventilation and light.