The function of Chinese wolfberry tea

In life, many people prefer cheap wolfberry to other health supplements, and many people take wolfberry to make tea, what are the effects and effects of wolfberry tea? Let's take a look at the effects and effects of wolfberry tea.

The efficacy and role of wolfberry tea according to the "Compendium of Materia Medica" in the said "long service firm bones, light body not old, cold and heat resistance", is a traditional medicine with outstanding efficacy, nourishing the top grade. The efficacy and effect of wolfberry tea are related to the substances contained in it. Lycium barbarum is rich in minerals and vitamins, preventing cancer and anti-aging. Modern medical research on chemical composition analysis of Lycium barbarum found that Lycium barbarum is rich in polysaccharides, fat, protein, free amino acids, taurine, niacin, ascorbic acid, vitamin B1, B2, E, C, especially carotene content is very high, there are essential nutrients for healthy eyes. Lycium barbarum also contains a large number of mineral elements, such as potassium, sodium, calcium, magnesium, iron, copper, manganese, zinc, selenium and so on. This large amount of mineral elements and vitamins can effectively inhibit the formation of cancer cells.

The role of Chinese wolfberry tea

[Liver nourishing and eyesight] The polysaccharides contained in wolfberry have a certain protective effect on liver damage, which can reduce serum alanine aminotransferase and promote the repair of liver damage. In addition, experts in anti-experimental hyperlipidemia liver dose-response relationship and toxicity research found that wolfberry can effectively inhibit fat deposition in liver cells, and promote the role of liver cell regeneration.

For liver blood deficiency caused by dry eyes, blurred vision, dizziness, fatigue and other symptoms, wolfberry also has a certain relief effect. Daily long-term use of computers caused by eye fatigue and other symptoms, wolfberry soaking water drinking can nourish yin and improve eyesight. In addition, when the weather is hot, you can also use the method of soaking water to clear liver fire.

[Effective anti-aging] Lycium barbarum is rich in Lycium barbarum polysaccharides, β-carotene, vitamin E, selenium and flavonoids, etc. These substances have good antioxidant effect. Lycium barbarum can also resist free radical peroxidation, reduce free radical peroxidation damage, help delay aging and prolong life.

[Improve skin absorption of nutrients] For women, wolfberry is still a healthy, cheap beauty food, wolfberry can help us improve the ability of skin to absorb nutrients, in addition to a certain whitening effect.

[Improve immunity] Lycium barbarum has the effect of improving immunity of the body. It has the effects of invigorating qi and strengthening essence, nourishing liver and kidney, anti-aging, stopping thirst, warming the body and resisting tumor. In addition, wolfberry has the effect of lowering blood pressure, blood lipids and blood sugar, preventing atherosclerosis, protecting liver, inhibiting fatty liver and promoting liver cell regeneration.

[Improve sleep quality] Lycium barbarum is suitable for eating all year round. Regular drinking can improve physical fitness. It can alleviate sleep problems such as poor sleep quality and difficulty in falling asleep, which is conducive to improving sleep quality. The eating method of wolfberry is different in winter and summer. It is suitable for tea drinking in summer and soup in winter. The best time to make tea is afternoon, which is conducive to sleep.

How to choose goji berries

Try it out in five ways:

1. In appearance, Zhongning wolfberry is a long flat type, while other wolfberry are mostly short round type;

2. Look at the color-Zhongning wolfberry dark purple Zhongning wolfberry color is dark purple, while Zhongning wolfberry tip is white, relatively easy to distinguish from other wolfberry;

3. Measure specific gravity-Zhongning wolfberry tea will float above Zhongning wolfberry placed in transparent boiling water cup, generally will not sink quickly;

4. Pinch a pinch-Zhongning wolfberry does not agglomerate a hundred times better than a pinch, grab a handful of wolfberry into the hand gently pinch, then let go, Zhongning wolfberry will not agglomerate, will be easy to disperse; V. Taste-Zhongning wolfberry sweet not greasy taste the taste of wolfberry, Zhongning wolfberry sweet but not too sweet, taste pure without bitterness and other peculiar smell.

The Making of Chinese Wolfberry

1. The alcoholic wolfberry has deteriorated and is inedible.

2. Wolfberry can be taken all year round, porridge should be cooked in winter, tea should be made in summer.

3. 3-5 chrysanthemums and 1-2 medlar are put into a preheated cup, soaked in boiling water for 10 minutes and drunk. It has the effects of improving eyesight, benefiting blood, anti-aging and preventing wrinkles.

It has the effects of improving eyesight, benefiting blood, anti-aging and anti-wrinkle.