Can pregnant women eat watermelon?

Watermelon is a favorite fruit of many people, not only taste good, but also watermelon juice is rich in mineral salts and vitamins, high in sugar, can supplement energy and protect the liver. Many pregnant mothers-to-be are worried that eating too much watermelon will increase their blood sugar, and some mothers even worry that eating watermelon will lead to preterm birth. So, can pregnant women eat watermelons or not?

Can pregnant women eat watermelon?

Pregnant women often eat watermelon during pregnancy, which can not only supplement the nutrition in the body, but also make the fetus in the attached middle school get more nutrition. Eating some watermelons in the early stages of pregnancy can not only boost body mass and quench thirst, eliminate tiredness, but also have a better effect on antiemetic. Pregnant women at the end of pregnancy often occur varying degrees of edema and elevated blood pressure, often eat watermelon, not only can diuresis to detumescence, but also reduce blood pressure effect, therefore, pregnant women eat some watermelon is beneficial to the body.

Watermelons are high in sugar, which can replenish energy and protect the liver, so it is good for mothers-to-be to eat watermelons often. Some expectant mothers will have mental tension, gastrointestinal peristalsis, loss of appetite, constipation and other phenomena during pregnancy. Eating some watermelons can not only replenish water, increase the intake of sugar, protein, inorganic salts, vitamins and other nutrients, stimulate intestinal peristalsis, promote defecation, and increase milk secretion. Especially in the late stage of pregnancy, pregnant women often have varying degrees of edema and elevated blood pressure, often eat some watermelons, not only can diuresis to detumescence, but also reduce blood pressure function, which is also beneficial to the health of pregnant women. Pregnant women are particular about eating watermelons.

In addition, watermelon can not only supplement the nutritional consumption of pregnant women, but also better satisfy the nutritional intake of the fetus.

Nevertheless, pregnant women should not eat too much watermelon.

Pregnant women should not eat too much watermelon

If the mother-to-be eats too much watermelon, she will eat too much sugar. Due to physiological changes in the endocrine of pregnant women, the relative shortage of insulin in the body reduces the stabilizing effect on blood sugar, resulting in high concentration of sugar in the blood, resulting in gestational diabetes, which is an important cause of miscarriage and preterm delivery. Therefore, pregnant women can not eat too much watermelon. Some pregnant women eat fruit without restraint, and some pregnant women eat too much food with high sugar content, which are the causes of gestational diabetes.

Pregnant women must not eat too much watermelon, and should choose fresh food.

Benefits of eating watermelons for pregnant women:

Pregnant women often eat some watermelons during pregnancy, which can not only supplement the nutritional consumption of the body, but also better satisfy the nutritional intake of the fetus.

Eating some watermelons in the early stage of pregnancy can boost body mass and quench thirst, eliminate greasy and eliminate annoyance, and have a better effect on antiemetic.

At the end of pregnancy, pregnant women often have varying degrees of edema and elevated blood pressure, and often eat watermelon, which can not only reduce diuresis, but also reduce blood pressure, which is also beneficial to the health of pregnant women.

Watermelon can also increase the secretion of milk, therefore, pregnant women eat some watermelon is beneficial to the body.

However, it should be noted that watermelon is cold, eating too much is easy to hurt the spleen and stomach, eating too much is easy to cause abdominal distension, diarrhea, loss of appetite and other diseases, so pregnant women should eat appropriate amount of melons. In addition, do not eat ice watermelon, just out of the refrigerator ice watermelon temperature is too low, pregnant women eat easy to cause uterine contractions, increase the risk of miscarriage.