Pregnant women can eat eggplant?

Eggplant is delicious and nutritious, but did you know that pregnant women can eat eggplant? After pregnant women eat eggplant, what benefits do they have for their own health? When women are pregnant, because they pay more attention to their diet, we must learn about the practice of eggplant to see if pregnant women can eat eggplant, and if so, eat more eggplant. In fact, it is of great help to the health of pregnant women.

Eggplant itself is sweet and cold, with the effect of promoting blood circulation and removing blood stasis, but also can help people clear heat and detumescence, wide intestines, more suitable for intestinal wind blood, heat sore carbuncle, skin ulcers and other people to eat, has a good effect on internal hemorrhoids and hematochezia.

Eggplant can also soften microvessels, prevent small vascular bleeding, hypertension, arteriosclerosis, hemoptysis, purpura (subcutaneous hemorrhage, congestion) and scurvy have a certain prevention and treatment effect.

Eggplant also has antioxidant function, which can prevent cell carcinogenesis; at the same time, it can reduce the content of cholesterol in the blood, prevent arteriosclerosis, regulate blood pressure and protect the heart.

In addition, eggplant has a certain inhibitory effect on cancer, and also has a certain therapeutic effect on dysmenorrhea, chronic gastritis and gastritis edema.

Can pregnant women eat eggplant? From the above analysis, it is edible. Generally speaking, it is edible, but also according to the physique to decide, not to eat too much. Like all foods, balanced and moderate, balanced matching of all kinds of foods is the healthiest diet.

Which pregnant women can't eat eggplant?

As eggplant is cold in nature and belongs to cold food, pregnant women with weak body, indigestion, diarrhea, spleen and stomach deficiency and cold, asthma and loose stools should not eat more. Do not eat eggplant before the operation, the anesthetic may not be decomposed normally, which will delay the patient's awakening time and affect the patient's recovery speed.

Eggplant sex is cool and slippery, spleen and stomach deficiency and cold should not eat more, women should eat as little as possible before and after menstruation, overcooked eggplant will be poisoned after eating, do not eat. Eggplant contains allergy-inducing ingredients, eating more will make people nervous, allergic constitution should avoid do not eat.

1. Eggplant + crab may harm the intestines and stomach

Eggplant + crab = diarrhea crab meat is cold, eggplant is cold and smooth, the food properties of both are cold.

If you eat together, the intestines and stomach will be uncomfortable, serious may lead to diarrhea, especially the spleen and stomach deficiency cold people should avoid food.

Precautions for pregnant women to eat eggplant:

1. Because eggplant is cold in nature and belongs to cold food, pregnant women with weak body, indigestion, diarrhea, spleen and stomach deficiency and cold, asthma and loose stools should not eat more.

2. When pregnant women choose eggplant, they should also choose fresh eggplant. It is best not to choose old eggplant, especially old eggplant after autumn, which contains more eggplant, which is harmful to the human body and should not be eaten more.

3. It is suggested that frying or barbecue should be used as little as possible, which is harmful to human health. It is not recommended that regular consumption is not conducive to maternal and infant health.

After reading the above introduction, we know that eggplant has a lot of nutritional effects, and in our daily life, eating more eggplant is of great help to our health, especially if pregnant women can eat eggplant. In fact, as long as we eat some eggplant properly, it is not only good for women's health, but also good for fetal health.