Eat tomatoes to lose weight?

Tomatoes are rich in pectin and other food fiber, which makes people feel full easily. The fiber is not only indigestible by the intestines, but also absorbs excess fat and excretes it. Therefore, tomato is recognized as a weight-loss food. What is the most effective way to eat tomatoes? Today, the Tomato weight loss area of Aimei Women's Network introduced a series of tomato weight loss eating methods for you to eat slim easily.

Tomato diet

Lose three kilos in seven days menu

Breakfast: a medium tomato, a boiled egg, a favorite fruit (no more than 20 calories)

Lunch: first have a tomato, then you can have a boiled egg, a piece of whole wheat bread, a favorite fruit, a cup of sugar-free tea or coffee.

Dinner (before 8 o'clock every night): first have a tomato, then have some carrots, celery salad, peeled chicken breast or chicken leg, or Fish Filets in Hot Chili Oil, a cup of sugar-free tea or coffee.

2. 7 kg weight loss menu in one month

Breakfast: replace the usual breakfast with tomatoes, or drink 2 or 3 cups of tomato juice.

Lunch: first have a tomato, then you can have two slices of whole wheat bread, tomato juice or mixed vegetable juice.

Dinner (before 8 o'clock every night): start with a tomato, then have some boiled vegetables, cold tofu, and mixed vegetable juice (including tomatoes, celery and a small amount of lemon).

3. Lose 11 kilograms in two months menu

Just drink a glass of tomato juice about 300CC before breakfast, lunch and evening meals every day. Can maintain normal eating habits, while reducing the consumption of high-calorie foods (such as pizza, fried food), if you feel hungry between meals, use small tomatoes as snacks.

Tomato drink

Diet 1: milk and tomato juice

Practice: wash the tomatoes, blanch the tomatoes in boiling water, peel and cut into pieces, pour into the juicer, add milk and honey, stir well, filter and drink.

Diet 2: tomato and apple juice

Practice: peel the tomato and cut it into small pieces. Peel and core the apple and cut it into small pieces. Cut the celery into small pieces. Put all the ingredients in the juicer, squeeze into juice, pour out and add lemon juice to drink.

Comments: adding lemon juice can enhance the effect of whitening and weight loss. At the same time, celery is also rich in cellulose, which is more effective in promoting gastrointestinal peristalsis.

Diet 3: tomato mango juice

Practice: wash the mango, peel and core the mango, and cut it into small pieces. Wash the tomatoes and cut into small pieces. Put the mango, virgin fruit and rock sugar together in the juicer to make juice.

Tip: as the mango is already sweet, there is no need to put too much sugar, otherwise it will affect the effect of weight loss. In addition, those who are allergic to tropical fruits should be used with caution.

Diet 4: tomato honey juice

What to do: remove the stalks and cut the tomatoes into small pieces. Beat the tomatoes into a blender, pour into a cup, add honey and stir well.

As the saying goes, "an apple a day keeps the doctor away". In fact, not only apples, red tomatoes are also wholesome ingredients. Tomatoes are rich in vitamin C and contain as much vitamin An as strawberries. Recently, lycopene has been found to be very effective in losing weight, and the "Evening Tomato Diet" was born. So this time the editor would like to introduce this sweet and sour tomato diet to see how it relieves summer heat and oils in this hot summer!

Lycopene is a powerful assistant to lose weight and beauty.

Lycopene in tomatoes can activate growth hormones and promote metabolism, so it is very effective for weight loss. The rich vitamins in tomatoes can convert lipids and sugars into energy and improve weight loss.

Evening tomato diet, as the name says, the main point of this diet is to eat tomatoes at night. Because although lycopene can activate the growth hormone, the growth hormone is only secreted during sleep. Therefore, eating tomatoes at the dinner time closest to bedtime is very helpful for weight loss.