What is the nutrition of tomato?

Tomato is one of the most common fruits and vegetables that we eat every day, that is, it can be eaten raw or cooked before eating, but the nutrition of the two methods is somewhat different. How can we eat the nutritional value of tomatoes? What are the benefits of tomatoes? Let's read the article together.

Nutritive composition

Tomatoes are rich in carotene, vitamin C and B vitamins.

Nutrients per 100 grams of tomatoes:

Energy 11 kcal, vitamin B 0.06 mg, protein 0.9 g, fat 0.2 g, carbohydrate 3.3 g

5.6 micrograms of folic acid, 1.9 grams of dietary fiber, 63 micrograms of vitamin A, 375 micrograms of carotene, 0.02 milligrams of thiamine.

Riboflavin 0.01 mg, nicotinic acid 0.49 mg, vitamin C 14 mg, vitamin E 0.42 mg, calcium 4 mg, phosphorus 24 mg

Potassium 179 mg, sodium 9.7 mg, iodine 2.5 mg, magnesium 12 mg, iron 0.2 mg, zinc 0.12 mg, copper 0.04 mg 0.06 mg

The edible part of the tomato is juicy berries. It has many varieties, which can be divided into round, oblong, oblong and pointed round according to the shape of the fruit, and bright red, pink, orange and yellow according to the color of the pericarp. Protected by organic acids and vitamin P, there is no need to worry about the loss of nutrients from cooked tomatoes.

Red tomato, fruit color fiery red, generally flat spherical, small navel, thick meat, sweet taste, juicy and refreshing, good flavor, raw food, cooked food, can also be processed into ketchup, tomato juice; pink tomato, fruit pink, nearly round, small navel, smooth fruit, moderate sweet and sour taste, good quality, yellow tomato, orange yellow fruit large, round, thick flesh, meat and sand, raw food light, suitable for cooked food.

The benefits of eating tomatoes

Modern research shows that tomato contains a large number of vitamins, carotene, lycopene, protein, cellulose and rich trace elements, which plays a very important role in dispelling diseases and health care.

Jianwei Xiaoshi tomato contains citric acid and malic acid, which can decompose fat and promote food digestion, thus playing the role of invigorating the stomach and increasing appetite. Therefore, people with indigestion and loss of appetite should eat more tomatoes.

Fat-lowering and weight-loss tomatoes contain cellulose, which can make people feel full and conducive to dieting and weight loss. In addition, cellulose can also interact with lycopene to combine the metabolite "alkaloid" of human cholesterol, so as to achieve the purpose of reducing fat and weight loss. Therefore, obese patients and those who want to lose weight should eat more tomatoes.

Fructose, glucose and vitamins in heart-protecting and liver-protecting tomato have nutrition and health care effect on liver, heart and other organs. So often eat tomatoes, can play the role of protecting the liver and heart. Patients with liver disease and heart disease should include tomatoes in their diets.

We should pay enough attention to the anti-cancer and anticancer effect of cancer tomato. Lycopene in tomato is a kind of carotenoid, which has the highest content in tomato. The darker the color of the tomato is, the higher its content is. Studies in the United States and Italy have shown that lycopene has a stronger antioxidant effect than the well-known β-carotene. This substance can reduce the size of tumors and slow the spread of cancer cells, so tomatoes are called "anti-cancer experts". It can be used to prevent and treat prostate cancer, lung cancer, gastric cancer, breast cancer, cervical cancer and skin cancer.

The quality requirements of tomato:

Generally in the shape of fruit, no crack, no insect bite, moderate maturity, sweet and sour palatability, thick meat, small ventricle. It is appropriate to choose mature and moderate tomatoes, not only with good taste, but also with high nutritional value.

Precautions for eating tomatoes there are many advantages to eating tomatoes, but you should also pay attention to the matching of ingredients when eating tomatoes.

Ingredients that go well with tomatoes:

1, cauliflower: cauliflower contains vitamin A, vitamin B1, vitamin C and vitamin E, vitamin K and other nutrients, can clear blood and fitness, enhance anti-toxic ability, prevent diseases. The collocation of tomato and cauliflower can give full play to its nutritional effect, as well as the treatment of gastrointestinal ulcers, constipation, skin suppuration and prevention of periodontal disease.

2. Eggs: tomatoes are rich in vitamin C, sugars, rutin and other ingredients, which can resist vitamin C deficiency, moisturize the skin, protect blood vessels, reduce blood pressure, aid digestion and diuresis; eggs are rich in protein, fat, a variety of vitamins and other ingredients, which can nourish yin, moisturize dryness, nourish blood and so on. The two eat together, can provide rich nutrients for the human body, and have certain bodybuilding and anti-aging effects.

3. Celery: celery has obvious antihypertensive effect and rich cellulose. Tomato can strengthen the stomach and eliminate food, especially for patients with hypertension and hyperlipidemia. Tomatoes contain vitamin P, or rutin, which can prevent high blood pressure and arteriosclerosis. If eaten with celery, it can provide rich nutrients for the human body, with the effects of clearing heat and dampness, calming the liver and reducing blood pressure. It is suitable for hypertension, anemia and other diseases.

4. Tofu: tomatoes, fruits and vegetables are delicious. Tomato is not only rich in vitamins and organic acids, but also contains a variety of minerals, accounting for 0.6% of its total weight, including calcium, phosphorus, zinc, iron, manganese, copper, iodine and other important trace elements. Tomato with tofu rich in trace mineral elements will meet the greatest needs of the human body for various trace elements. In addition, the effects of invigorating the spleen and stomach, relieving thirst, tonifying qi and nourishing qi will be enhanced by the combination of tomato and tofu, which is used to invigorate the spleen and stomach, nourish the stomach and thirst, invigorate the stomach and nourish qi.

It can provide rich nutrients for the human body, and has certain bodybuilding and anti-aging effects.

3. Celery: celery has obvious antihypertensive effect and rich cellulose. Tomato can strengthen the stomach and eliminate food, especially for patients with hypertension and hyperlipidemia. Tomatoes contain vitamin P, or rutin, which can prevent high blood pressure and arteriosclerosis. If eaten with celery, it can provide rich nutrients for the human body, with the effects of clearing heat and dampness, calming the liver and reducing blood pressure. It is suitable for hypertension, anemia and other diseases.

4. Tofu: tomatoes, fruits and vegetables are delicious. Tomato is not only rich in vitamins and organic acids, but also contains a variety of minerals, accounting for 0.6% of its total weight, including calcium, phosphorus, zinc, iron, manganese, copper, iodine and other important trace elements. Tomato with tofu rich in trace mineral elements will meet the greatest needs of the human body for various trace elements. In addition, the effects of invigorating the spleen and stomach, relieving thirst, tonifying qi and nourishing qi will be enhanced by the combination of tomato and tofu, which is used to invigorate the spleen and stomach, nourish the stomach and thirst, invigorate the stomach and nourish qi.